Does your afternoon energy booster strengthen your immune system? 🤷🏻‍♀️ Does it help you focus? 🧐 Does it reduce inflammation? 🤩 Is it beneficial for your mood? 😊 If not, what are you even taking? If you’re reliant on coffee to get you through the afternoon, hop in and lets go for a Dryve! My daily dose of energy does all these things and more and for less than your daily coffee habit! Check the comments for your 15% off coupon! #liveagreatlifestory #energy #mood #weightmanagement #antiinflammatory #eagles #superbowl #superbowl2025 #guthealth #immunityboost #cognitivefunction #lionsmane #dryve

27 days ago

Wellness

Have you heard of “hope molecules”?

about 1 month ago

Wellness

Do you eat breakfast? Needing some protein ideas? I’ve got ya! If you’re a #busy person trying to get out the door in the mornings but also want to make sure you start your day with great protein, check this out! #protein #proteinhack #breakfast #breakfastideas #healthybreakfast #highprotein #fitness #perimenopause #motivation #menopause #fitover40 #eatyourprotein #eatbreakfast #easy #weightloss #easyrecipes #recipes #recipe

about 1 month ago

Wellness

Have you ever received negative comments about your appearance? It happens to me whether I’m at my smallest or dealing with changes from #perimenopause. And honestly that’s okay because my worth isn’t based on others' opinions and neither is yours! As a trainer, I admit it stings sometimes, but I’ve realized that hurting people hurt others. Often those who are unkind are struggling with their own issues. I can’t control how they react, neither can you. What we can control are our own actions and choices. I’m proud to be a trainer who promotes balance; donuts and spinach CAN coexist My goal isn’t to meet others body expectations but to help clients enjoy life, push for personal growth, and embrace their bodies as they are. If you want a trainer who values flexibility and balance I’m your girl!

about 1 month ago

Wellness

Need opinions… which looks best?

about 1 month ago

Fashion & Beauty

Jessy Cable Knit Oversized Sweater

Edikted

I’m genuinely curious… What do you think is the most important? I made my first purchase last night and I’m anxiously awaiting the shipment to make my first flip! #Flip #Clip #FlipTips #FlipLiving #Tips

about 1 month ago

Business

Does this sound like you? 🤷🏻‍♀️ Any of this ring a bell at all? Trust me, I’ve been there. I saw where I was holding myself back and learned how to make positive healthy changes and now that’s what I hope others do as well! Whether you’re new to Fitness or healthy changes or you’ve been trying for years, stick with me for general life tips to help you overcome these obstacles. If you want a more personalized plan, comment or message me. We will make it happen! You’ve got this! Let this be the year you don’t give up on your goals! #Fitness #Health #Motivation #HealthyChanges #Resolutions #Habits #Behaviors #Encouragement #Workout

about 1 month ago

Wellness