Have you ever received negative comments about your appearance? It happens to me whether I’m at my smallest or dealing with changes from #perimenopause. And honestly that’s okay because my worth isn’t based on others' opinions and neither is yours! As a trainer, I admit it stings sometimes, but I’ve realized that hurting people hurt others. Often those who are unkind are struggling with their own issues. I can’t control how they react, neither can you. What we can control are our own actions and choices. I’m proud to be a trainer who promotes balance; donuts and spinach CAN coexist My goal isn’t to meet others body expectations but to help clients enjoy life, push for personal growth, and embrace their bodies as they are. If you want a trainer who values flexibility and balance I’m your girl!