Nicole Padilla

Nice to meet you! I’m excited to share the latest finds on flip that have clean ingredients! I scour and search and use other resources to research ingredient lists. I only want the best products with the best prices. Do you have any questions or any ways I can support you? Let me know in the comments below. 😇💛 I’m looking forward to serving you. #healthcoach #nontoxic #cleaningredients #lowtoxliving #lowtox #healthylifestyle #ingredientsmatter #cleanproducts #productfinder

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Video review of Clips Wellness by 676da4d6ce56913c0730be3b

14 days ago

Rosemary With Currants Granola

430

Jamie's Farm

$12.00

Mushroom Coffee - Focus, Energy & Productivity - 15 Pack

Trumeta

$18.99

Video review of Clips Travel by 676da4d6ce56913c0730be3b

Am I in Europe? 😮 Stepping into the space I was welcomed by a fountain and a beautiful outdoor space covered by shade from the trees. It reminds me of cafes in Europe where outdoor seating is the main attraction. You can people watch, work, enjoy the sounds of the fountain and chirping birds. I came right before closing so I was able to get a peaceful look around and told myself I’m coming back to work here. Definitely worth a visit if you are staying for awhile and want to talk with a friend. #euroinspired #milligram #cafeinorangecounty #yelpoc #outdoorpatioseating #cafeforworking #orangecountycafe #costamesafood #costamesaca #milligramcostamesa #milligramcoffeeandkitchen #artfullydesigned #foodieinfluencer #foodieorangecounty #yelp #foodielife

Oh anxiety 😆 What a journey to learn how to take back my life from its clutches. One HUGE strategy I’ve used and has worked, is noticing my breath. And yes, it’s simple. Take notice of your breath. How fast is it? How deep is it? Is your belly moving up and down or your chest? Our breath can feel suffocating when we are anxious. Well, taking back control of our breath by using our conscious mind, will send a signal to the parasympathetic nervous system that you are safe and it doesn’t have to put you in alert. Try it and let me know! Follow for more alternative holistic tips so you can make choices for your health! #healthcoach #anxiety #anxietyrelief #anxietyawareness #anxietyawareness #anxietybreathing #anxietybreathingtechnique #healingfromanxiety #holistichealer #holistichealthandwellness #alternativestothestatusquo #thereisabetterway #holistichealthcoach #mentalhealthcoach #mentalhealthcoachingservices

2 days ago

Does this need an explanation? You decide what is best for you. #healthychoice #youdecide #fliphealthy #healthjourney #beyondmeat #vegan #fakemeat #meatless #vegetarian #foodie #healthyliving #healthcoach

Video review of Clips Food & Drink by 676da4d6ce56913c0730be3b

3 days ago

Food & Drink

I know this won’t sit well in our stomachs (pun intended) We have been taught that bacteria bad. And while, yes, this is true for some bacteria, this isn’t true of all bacteria. Our body relies on bacteria to thrive. So it’s essential we consume healthy bacteria. It’s also been told to us that raw milk isn’t safe. For some, it’s not best to consume raw milk. But that doesn’t mean it isn’t safe for everyone. It’s time we rethink what we’ve been told and ask ourselves what works for us. Will you join me in questioning what we’ve been told be on a journey of discovering what is best for you? #fliphealth #flipjourney #rawmilk #healthcoach #healthlesson #healthjourney #rethink #questioneverything #supplements #medicine #holistic

How beautiful and simple. It’s free and it’s easy to go outside or to a park, or simply open your home windows. You knew that the sounds of birds could be so calming. A study published by Scientific Reports found that birdsongs “significantly” reduced anxiety and paranoia in healthy participants. Another study by a team of researchers from Germany found similar findings and is reported in NDTV. It was also found that bird songs may restore attention and alleviate stress! (Environmental psychology at the University of Surry). Wow wow and wow!! Let me know if you are trying this! ✋ #stressfree #alleviateanxiety #alleviateanxietynaturally #soundsandfrequencies #birdfrequency #birdsong #birdsongs #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #freeandeasy #holisticwellnesscoach

4 days ago

Prebiotic Soda, 5 Flavor Variety, 12 Oz (Pack of 10)

Poppi

$25.99

LIVER VITALITY Greens | Daily Cleanser

Anima Mundi Apothecary

Ever heard of “scarfing your food”? Swallowing Your food without properly chewing can cause digestive problems. There is a story of Horace Fletcher from the late 1800’s and early 1900’s. (Source: https://pubmed.ncbi.nlm.nih.gov/9693596/) Fletcher claimed that chewing his food healed him of Addison’s disease which is a digestive problem. (Source: The Maker’s Diet by Jordan Rubin) He recommended to chew your food 35-50 times before you swallow and it should pretty much be liquid by the time it enters the stomach. Jordan Rubin however recommends chewing 25-50 times as needed especially when foods are high in carbs. WHY? Chewing activates saliva which contains an enzyme which breaks down carbohydrates. Chewing also actives the thymus gland to produce T cells just incase the food contains toxins. Wow!! Chew Yo Food! 🍴🤤 Let me know in the comments if you’ll practice chewing more! #foodie #illvetoeat #digestiveproblems #digestivesupport #digestion #healthyliving #eatwell

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Want the quick hit or the sustained energy? Want the food that taste good but is bad for you? Or the food that is good for you but may not taste good. I’ve been transitioning to eating to nourish my body and soul, not just my emotions (candy, chocolate, sweet drinks, packaged food, fried food) for over 10 years. We had to take this seriously when my husband was faced with reoccurring hospital visits and the doctor kept saying he was fine. We knew something was wrong so we took his health into our hands. Ever since cutting out unhealth carbs, reducing sugar, and increasing veggie intake, my husband has been able to not have to visit the hospital unless it’s for his check ups and I feel more alert, alive, and awake. Let me know in the comments what you think! #eathealthy #youarewhatyoueat #healthcoach #foodie #foodthatheals #healthysnack

5 days ago

Prebiotic Soda, 5 Flavor Variety, 12 Oz (Pack of 10)

126

Poppi

$25.99

195

Ugh!! I have a love hate relationship with working out. Who can relate?!! I typically would rather spend my time doing other things and why would I make my muscles all sore so I barely sit down without being in pain lol. But I’ve found so many emotional and mental benefits to working out that have surprised me. I honestly feel more happy I feel more energized in the morning. I feel more awake and alert during the day. I feel more positive. It’s crazy the overall effect exercise has. Will you take time to exercise today or this week? What extensive do you like most?? #workoutbuddy #inspiration #physicalhealth #overallhealth #strongmuscles #strongmind #mentalhealth #emotionalhealth #holistichealth #couragetodosomethingnew #yourhealthfriend #healthylifestyle

6 days ago

150

User Cart

Wonder Matcha, 28 Servings (Unsweetened)

Pow

$40.00

Sud Scrub Antimicrobial Shower Hook - Self Adhesive & Heavy Duty Wall Hook

Sud Scrub

$9.99

Sud Scrub Antimicrobial Silicone Body Scrubber - Exfoliating & Eco-Friendly

Sud Scrub

$29.99

Detox Foot Pads for Heavy Metals & Parasites Cleanse

Lure Essentials

$30.00

SnatchedKnit Halter Maxi Dress

she's Waisted

$19.99$99.99

WHIPPED TALLOW MANUKA HONEY BALM (CITRUS) 4oz | Radiant Glow, Anti-Aging, Moisture Boost, and Relief for Acne, Psoriasis & Eczema

Dr Skin BEAUTY

$29.99$35.99

Tiny Hair Ties - 5CT

TELETIES

$8.99

Apple Cinnamon Sprouted Snack Mix

Purely Sprouted

$5.99

Superfood Matcha | Premium Matcha Green Tea Powder USDA Organic Japanese Matcha Powder, Natural Energy + Focus + Boost Immune System, Antioxidant Plant-Based Detox Superfood

Further Food

$20.00

DIM with Pomegranate Extract + Broccoli Extract + Black Pepper Extract

Wholesome Story

$25.95

Daily Green Juice Antioxidant Serum

Honest Beauty

$24.99

Oral Rinse Fresh Breath Mouthwash for up to 24 hours- ADA accepted, Alcohol and Fluoride Free, Wild Mint - 16oz x 2

GuruNanda

$14.99$19.99

Amber Glass Dish Soap Dispenser

Sweet Water Decor

$19.99

Bamboo Lush Cotton Pillowcase Set of 2

Shuteye Supply

$40.00

Bamboo Lush Cotton Pillowcase Set of 2

Shuteye Supply

Aloe Vera Gel

Green Leaf Naturals

$34.99

Rosemary With Currants Granola

Jamie's Farm

$12.00

Variety Pack

Popadelics

$30.00

LIVER VITALITY Greens | Daily Cleanser

Anima Mundi Apothecary

Pumpkin Seed Protein

Cut the Bull Foods

$27.99