Christina Ashe MS, CPT

Prevention is power. . For decades we have been tricked into thinking restricting food groups, eating specific breakfast foods, restricting calories, low fat, reduced sugar ect was to benefit the health of the country yet we are continuously getting sick. . If your are 40+ and have been consuming the standard American breakfast get your labs checked to see how your pancreas is functioning. What is your A1C? What is your blood sugar levels? . . . . . Know what you are working with in regards to your health and be strategic with your next steps.

4 days ago

Surrounding myself with good energy.🐶

183

Video review of Clips Animals by 667302fd7825a31be719e45b

5 days ago

Animals

194

Video review of Clips Relationships by 667302fd7825a31be719e45b

You are valuable now.

6 days ago

Relationships

160

Inflammation is a symptom. This symptom can come from various sources. . Take the time to find out the cause instead of treating the symptom which will keep coming back.

7 days ago

This might challenge your reality, but your skin will heal when you reduce the inflammation. . This starts with your gut. . Your gut health is directly connected to your skin health because your gut has organs that are responsible for getting rid of toxins, regulating hormone’s and supporting your immune system. . Yes topical products can help improve clarity, brightness and moisture, but it starts from within. . ⭐️I did the work for you and created a 4-step process to get glowing skin. ⭐️Find out foods that cause breakouts. ⭐️Food that supply the skin and gut with healthy nutrients that reduce inflammation. ⭐️Foods that wreak havoc on your gut increasing inflammation. . If you want more info comment below LET’S GLOW! . I will send you the link to my ebook. . . . . #glowingskin #glowingskincare #nutritiontips #nutirionist #gutmicrobiome #nutritioncoach #skinhealthtips #skinhealthyfood

310

9 days ago

Bamboo Luxury Chevron Embossed Sheet Set

237

Total Digestive Bulk + ™

All-In Nutritionals

$29.75

140

Bed Bath Fashions

-69% $29.25 $94.00

Video review of Clips Food & Drink by 667302fd7825a31be719e45b

I love simple recipes.

14 days ago

Food & Drink

Being near water, especially "blue spaces" (coasts, lakes, rivers), offers significant benefits for mental and physical well-being, including reduced stress, improved mood, increased physical activity, and potentially even improve sleep and cognitive function.

15 days ago

Cold water therapy can be a supportive coping mechanism for anxiety and stress.

16 days ago

Nutrients are more important to your health and well-being than calories. .

250

21 days ago

No.4C Bond Clarifying Shampoo

280

.Olaplex.

$30.00

Algae Omega 3 Oil - 3 Months Supply

Tahiro

$54.95

232

Video review of Clips Travel by 667302fd7825a31be719e45b

Saint Marteen is everything.

Beef Gelatin Powder Unflavored Gelatin Powder for Women and Men | Keto and Paleo Friendly Pure Protein Type 1 & 3, Grass-Fed Halal Certified, Non-GMO, Kosher Gelatin | 16 oz. 454g

Hearthy Foods

Your body aches daily. . Your back hurts. . Your knees hurt. . You think it’s because your getting older, but it’s because you stopped moving. .

255

about 1 month ago

Liquid Vitamin D3 K2 Supplement, Cholecalciferol, MK-7, Bone & Heart Support

288

Codeage

Ladies 35 and over. . Have you started weight training yet? . Are you filling in your nutritional gaps? . Perimenopause is here and I have to be honest. The changes I have made in my 30’s has kept my body feeling really good. .

414

about 1 month ago

276

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Bio-Collagen Deep Face Mask Patch

Trancend

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Restorative Hair Mask / Macadamia Seed Oil – Moisturize, Restore & Boost Elasticity

THERAPISPA

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Turmeric Kojic Acid Soap - Face and Body

Tumeri

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Complete Cleanser - Aloe Vera Cleansing Gel

Lexli

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Bamboo Luxury Chevron Embossed Sheet Set

Bed Bath Fashions

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Smartphone Selfie Clip-on Light

Infinite Basics

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Portable Compact Hair Blow Dryer

Gamba Beauty

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Algae Omega 3 Oil - 3 Months Supply

Tahiro

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Chaga Ashwagandha Butterscotch Cream Mushroom Herbal Coffee

Teeccino

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Optimize Minerals

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Miracle 100% Pure Argan Adult Oil

Kiyamel Natural Skincare Solutions

$24.99$39.99

Kombucha + 10% AHA Power Exfoliant

.Youth To The People.

$42.00

Beef Gelatin Powder Unflavored Gelatin Powder for Women and Men | Keto and Paleo Friendly Pure Protein Type 1 & 3, Grass-Fed Halal Certified, Non-GMO, Kosher Gelatin | 16 oz. 454g

Hearthy Foods

Total Digestive Bulk + ™

All-In Nutritionals

$29.75

Liquid Vitamin D3 K2 Supplement, Cholecalciferol, MK-7, Bone & Heart Support

Codeage

Black Seed Oil - Pure Organic Formula

Best Naturals

$9.99$34.99

Bamboo 1800 Thread Count Luxury Solid Sheet Set

Bed Bath Fashions

$94.00

HEARTHY FOODS Pure Bovine Colostrum Powder 4oz 113g - Upto 30% IGG, 22 Servings (5g per seving), Leaky Gut Repair Supplements, Gut Health and Immune Support | Grass-Fed Halal Non GMO, Gluten Free

Hearthy Foods

$19.99$49.99

Hydroluxe Tumbler Water Bottle

BLENDi

$29.99

Daily Cleanse -60CT

HUM Nutrition

$26.00