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    Christina Ashe MS, CPT - chris_d_ashe
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    4. ✨I’m your dietetically trained nutritionist and fitness coach for honest reviews on gut health, nutrition and fitness.

    Skin type: Normal

    https://docs.google.com/forms/d/1QMiOOCREHAyAhftWf_eV1OuPrVsgW39E25oBe249HXA/edit
    Video review of Codeage Liquid Vitamin D3 K2 Supplement, Cholecalciferol, MK-7, Bone & Heart Support by 667302fd7825a31be719e45b
    Liquid Vitamin D3 K2 Supplement, Cholecalciferol, MK-7, Bone & Heart Support
    Codeage
    $24.99
    221
    Video review of Clips Wellness by 667302fd7825a31be719e45b
    Ladies 35 and over. . Have you started weight training yet? . Are you filling in your nutritional gaps? . Perimenopause is here and I have to be honest. The changes I have made in my 30’s has kept my body feeling really good. .
    3 days ago
    Wellness
    228
    Video review of Codeage Liquid Vitamin D3 K2 Supplement, Cholecalciferol, MK-7, Bone & Heart Support by 667302fd7825a31be719e45b
    Liquid Vitamin D3 K2 Supplement, Cholecalciferol, MK-7, Bone & Heart Support
    Codeage
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    Video review of Kiyamel Natural Skincare Solutions Miracle 100% Pure Argan Adult Oil by 667302fd7825a31be719e45b
    Miracle 100% Pure Argan Adult Oil
    Kiyamel Natural Skincare Solutions
    -38% $24.99 $39.99
    289
    Video review of Optimize Minerals Optimize Minerals by 667302fd7825a31be719e45b
    Optimize Minerals
    Optimize Minerals
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    441
    Video review of Clips Wellness by 667302fd7825a31be719e45b
    Its 2025 and your health goals require strategy especially if you at in your 40 s and beyond. . Maximize nutrient consumption from real food is one of my strategies. My favorite is bone broth because the natural collagen is supported by amino acids and essential vitamins and minerals. . Bone broth contains natural collagen thay supports your skin joints and gut lining . Have you made your own bone broth?
    12 days ago
    Wellness
    579
    Video review of Optimize Minerals Optimize Minerals by 667302fd7825a31be719e45b
    Optimize Minerals
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    Video review of Optimize Minerals Optimize Minerals by 667302fd7825a31be719e45b
    Optimize Minerals
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    Video review of Clips Wellness by 667302fd7825a31be719e45b
    Everything you consume can have a negative or positive affect on your health. . It’s never just one thing that causes sickness, which is why health has to be approached holistically. . It’s up to you now. You have to learn what your body needs and how to heal. . Let’s STAY EMPOWERED! . . . . . . #guthealth #guthealthmatters #guthealthtiktok #toxicingredients #nutritioncoach #nutritionistapproved #guthealthcoach #healthtips
    18 days ago
    Wellness
    338
    Video review of Clips Wellness by 667302fd7825a31be719e45b
    I’ve lived for over 4 decades and as a science focused nutritionist. . My 3 essential tips for living well and optimizing your health. .
    20 days ago
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    Video review of Tahiro Algae Omega 3 Oil - 3 Months Supply by 667302fd7825a31be719e45b
    Algae Omega 3 Oil - 3 Months Supply
    Tahiro
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    Video review of Best Naturals Black Seed Oil - Pure Organic Formula by 667302fd7825a31be719e45b
    Black Seed Oil - Pure Organic Formula
    Best Naturals
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    Video review of Clips Wellness by 667302fd7825a31be719e45b
    The new research is out and it’s about to challenge what you thought you knew. . Alcohol is not supporting your health like we thought. . When you choose to drink alcohol. . You are choosing to: ⭐️Not sleep. ⭐️Keeping your body from burning fat. ⭐️Destroying the good gut bacteria.
    25 days ago
    Wellness
    833
    Video review of Clips Wellness by 667302fd7825a31be719e45b
    This is your sign to prioritize gut health in 2025.
    26 days ago
    Wellness
    2k
    Video review of BLENDi Hydroluxe Tumbler Water Bottle by 667302fd7825a31be719e45b
    Hydroluxe Tumbler Water Bottle
    BLENDi
    $29.99
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    Video review of Clips Wellness by 667302fd7825a31be719e45b
    Be aware of the foods additives in your food. We need to work together to eliminate these synthetic additives that are making us sick. .
    29 days ago
    Wellness
    2.1k
    Video review of Clips Wellness by 667302fd7825a31be719e45b
    The best decision I have ever made is making my own bone broth. . My skin, gut and energy levels have improved significantly. . Let me know if you want the recipe. 🥰
    about 1 month ago
    Wellness
    678
    Video review of Moon Juice Magnesi-Om Stick Pack Box by 667302fd7825a31be719e45b
    Magnesi-Om Stick Pack Box
    Moon Juice
    -49% $17.90 $35.00
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    Video review of Clips Wellness by 667302fd7825a31be719e45b
    Rapid detoxes are not the answer. They will cause more harm than good. . Your goal should be to eat foods and supplement purposefully that you support your detox pathways. Like your kidneys, liver, skin, lungs and lymph nodes. . This will support your body overall and for longer than a 7 day “cleanse”
    about 2 months ago
    Wellness
    549
    Video review of Mckay Mini Waffle Maker, 4" Cooking Surface, 350 W by 667302fd7825a31be719e45b
    Mini Waffle Maker, 4" Cooking Surface, 350 W
    Mckay
    -21% $22.99 $28.99
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