Prevention is power. . For decades we have been tricked into thinking restricting food groups, eating specific breakfast foods, restricting calories, low fat, reduced sugar ect was to benefit the health of the country yet we are continuously getting sick. . If your are 40+ and have been consuming the standard American breakfast get your labs checked to see how your pancreas is functioning. What is your A1C? What is your blood sugar levels? . . . . . Know what you are working with in regards to your health and be strategic with your next steps.