Crushing those core goals! 💪✨ Check out my top moves for tight, defined abs. Let’s get that body transformed before 2025! #FitnessJourney #AbGoals #Pilates #CoreStrength #MindBodyConnection #FitnessJourney #Wellness #Flexibility #StrongBody #WorkoutInspiration #HealthyLiving

3 months ago

Wellness

Not all Pilates exercises are created equal when it comes to building your core! If your goal is to strengthen and define your abs, it’s crucial to focus on the right moves. Some Pilates exercises focus more on flexibility or toning other areas, so targeting the right core-specific exercises can make all the difference. 💪 Think quality over quantity—it’s about engaging the right muscles for your goal, not just going through the motions. ☆ Sign up for my 2-week Pilates Challenge and let’s get intentional with our core work and make those abs pop!

3 months ago

Wellness

Pilates is not for you if For a long time I was so intimidated by Pilates I thought it was only for super flexible u l t r a -strong people and that wasn t me at least not yet But the truth is Pilates meets you exactly where you are When I first started I focused on the basics breathing alignment and just learning to move with control Over time as I gained confidence I started adding more dynamic exercises and transitions Now I love pushing myself with advanced moves that challenge my strength balance and coordination Beginners Start with small simple movements to build a strong foundation Intermediate Add some spice flowing sequences balance challenges and more core work Advanced Ready to level up Complex dynamic exercises will test your limits and keep it exciting No matter where you are on your journey mat Pilates grows with you

3 months ago

Wellness

Sculpt your waist, strengthen your deep core and pelvic floor, and relieve back pain with this workout from my 2-week Pilates Challenge! This low-impact, core-focused session with zero equipment and can be done anywhere. Start your Pilates journey today by checking out the link in my bio! If you’re ready to dive into my Pilates method, join the 2-week Pilates Challenge now. You’ll love it! I offer programs for all fitness levels! #pilates #matpilates #pelvicfloor #deepcoreexercises #deepcore #abs #absworkout #workoutathome #homeworkouts #pilatesinstructor

3 months ago

Wellness

ADD BEAR PLANKS TO YOUR NEXT WORKOUT Bear planks/knee hovers, are a great core strengthening exercise for your entire core and body but especially targets that transverse abdominus (lower abs) 🔥 I do this 4 min plank challenge in combination with other core workouts from my Pilates For Beginners Program (link in bio 🔗) Try these on your next workout and feeeel the burn (nasty nasty nasty) #corestrength #coreworkout #transverseabdominis #abs #pilates #matpilates #pilatesinstructor #absathome #homeworkouts

3 months ago

Wellness

Smart Counting Hand Grip Strengthener

PostureFlex

Exercise Balance Pad - Large

ProsourceFit

YDL Cork Roller - Best Muscle Recovery & Physical Therapy Tool

Yoga Design Lab

KnotStop - The Neck Relief Tool for Knots and Trigger Points

Rolflex

YDL Cork Roller - Best Muscle Recovery & Physical Therapy Tool

Yoga Design Lab

Flared Yoga Pants

Rae Mode

Barre Ultra-Soft Seamless Support Shorts

Alala

Buddy Ball Band System

Synapfitness

YDL Yoga Block

Yoga Design Lab

Go to Glossy Balm

DIBS Beauty

Go to Glossy Balm

DIBS Beauty

Revital-oil Nail & Cuticle Treatment

Dermelect