ADD BEAR PLANKS TO YOUR NEXT WORKOUT Bear planks/knee hovers, are a great core strengthening exercise for your entire core and body but especially targets that transverse abdominus (lower abs) 🔥 I do this 4 min plank challenge in combination with other core workouts from my Pilates For Beginners Program (link in bio 🔗) Try these on your next workout and feeeel the burn (nasty nasty nasty) #corestrength #coreworkout #transverseabdominis #abs #pilates #matpilates #pilatesinstructor #absathome #homeworkouts