What it is?
This whole combo is all you need for your home gym. And here's why. The exercises and targeted muscle groups include: Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders) Military press for shoulders Leg extension for quads (the front muscles of your thighs) Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shins Preacher curl for biceps, with Flybird Curl Bar Overhead tricep extension for triceps if you get the curl bar Back row for back muscles with the curl bar or the adjustable dumbbells Sit-ups for abs & obliques I could go on, but you get the point. Flybird Curl Bar (Black or Silver) Purpose of use: muscle isolation exercises such as bicep curls, tricep extensions, etc.
Key Benefits
- Sturdy construction, solid and stable
- Premium high-density foam padding
- Soft foam roller pads
- This whole combo is all you need for a home gym
What else you need to know
Includes:
- Olympic Weight Bench
- Curl Bar
Olympic Weight Bench Specifications
- Bench weight capacity: 900lbs
- Leg developer weight capacity: 220lbs
- Barbell rack weight capacity: 660lbs
- Materials: premium alloy steel & premium foam
- Backrest angles: 8 including incline, flat, and decline angles
- Barbell rack height levels: 5
- Curl pad height levels: 5
- Distance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge
- Weight storage posts length & diameter: 21" & 0.98 "
- Product Dimension (fully assembled): 61"D x 39"W x 46"H
- Item Weight: 61lbs
- 3 butterfly clips are included to fix weight plates
Flybird Curl Bar (Black or Silver) Specifications:
- Purpose of use: muscle isolation exercises such as bicep curls, tricep extensions, etc.
- Length: 47''
- Weight: 19lb(Black); 20LB(Silver)
- Load Limit: 390lb(Black); 370LB(Silver)
- Color: Black or Silver
- Shaft Length: 31''
- Loadable Sleeve Length: 7.1'' x 2
- Knurl Type: Hill (relatively smooth)
- Knurl Depth: 0.05''
- Shaft Diameter (where you grab the barbell): 1''
- Sleeve Diameter (where you load weight plates): 1.98'' (compatible with Olympic weight plates)
- Sleeve Style: Ribbed
- Rotation Mechanism: Bushing
- Coating: Black Phosphate (Black); Hard Chrome (Silver)