What it is?
Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. This notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.
Key Benefits
Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.
BENEFITS
- Over 70 journaling session prompts for thoughtful self-reflection
- Guided pre and post-session entries to help you prepare and reflect
- 20 structured, easy-to-use session entries that help you organize your thoughts
- Goal check-ins to reflect on your progress
- Therapist FAQs when you need some help navigating the process
CONTRIBUTORS
- Diana Hu is a licensed clinical psychologist in the Seattle area. She has experience working in a variety of settings, including college counseling, community mental health, and partial hospitalization programs. Diana focused her graduate training on CBT-based therapy modalities, and psychological evaluation for adults. She currently focuses on helping adults strengthen their relationships, navigate intergenerational cultural differences, and feel empowered to lead meaningful lives.
- For more than twenty years, Kathleen has served the New York community as a private practice psychotherapist, working with a broad spectrum of adult clients through an interactive psychoanalytic and attachment oriented approach. A graduate of the Columbia University School of Social Work, she continued to hone her professional skills via post-graduate training programs and certifications, including: a two-year course in Psychoanalytic Psychotherapy at the Institute for Contemporary Psychotherapy, EMDR for Trauma and Grief at The Center for Grief, Mediation at The New York Peace Institute, Emotionally Focused Therapy for Couples with Sue Johnson and most recently the Contemplative Studies Program with Miles Neale.
- Hod Tamir is a developmental psychologist and licensed mental health counselor. His practice, The WĪSR Place, focuses on wellbeing, identity, sexuality, and relationships. After completing his PhD in Psychology at Florida International University, Hod worked as a postdoctoral researcher at Columbia University and the National Institutes of Health. Dr. Tamir is now focused on clinical practice, teaching, and developing tools to make mental health treatment more accessible.
From working through past experiences to crucial in-the-moment needs between sessions, The Therapy Journal is your safe space to talk about what’s really on your mind. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy. The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.
There are three major sections of The Therapy Journal that will help you prepare and process your time before, during, and after your session. This first section is Notes From the Week–this is open space for you to jot down the moments and reflections during the week that you want to continue processing with your therapist. The second section is a combination of session preparation, session notes, and session reflection to help you capture the insights that you want to hold onto. Finally, you’ll have a goal setting and goal check-in section to make sure you’re focused on the things that matter most to you in therapy.
What else you need to know
- This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
- (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.
