Therapy Notebooks The Field Guide for Depression

Elizabeth, a reviewer, shares her positive experience with The Field Guide for Depression by Therapy Notebooks in her video review. She mentions that journaling can sometimes worsen her depression if done without structure. However, she found a solution in this journal, which is specifically designed by therapists to provide guidance and support. The Field Guide to Depression Journal offers a variety of prompts, information, and exercises that help Elizabeth focus on positive aspects and avoid fixating on negative thoughts. She appreciates the professional help it provides, making her favorite evening activity even more beneficial. Overall, Elizabeth's review highlights the product's effectiveness in managing depression through structured journaling, making it a valuable resource for individuals seeking support in their mental health journey.