What it is?
The Birth Ball™ is Doula & Midwife Recommended For Easing Labor & Back Pain, Positioning Baby For A Safe Natural Birth, And Helping To Induce Labor. Voted 2019 Product Of The Year by BabyMaternity Magazine! Seen On NBC News As One Of The "Top 6 Must Have Pregnancy Items of 2019"
Key Benefits
- Works to loosen the pelvic joints and muscles in preparation for delivery
- Helps with the proper positioning of the baby
- Provides comfortable positioning during childbirth
- Increases blood flow to the uterus, placenta and baby is increased
- Spinal pressure is relieved
- Sitting on the ball works with gravity encouraging decent of baby
- Allows mom to rest her legs and still be exercising
- May increase the pelvic outlet by up to 30%
- Can be used in prenatal and postpartum fitness programs
What's In The Box:
- Extra thick birth ball made from BPA free eco-friendly material (65cm or 75cm)
- 18-page guide with trimester-specific exercises for before, during, and after labor, as well as postpartum and baby soothing
- A pair of non-slip socks to keep your little piggies warm and safe on hospital floors
- One hospital go-bag so you are ready to roll when baby signals "I'm on the way!"
- One quick inflating hand pump - works best when used by dad
What else you need to know
Size Guide:
What Size is Right for Me?
Using our guide below, please check your height to ensure you purchase the appropriately sized ball for your body type. Please note, for users of heavy proportions or those with particularly long legs, a larger ball may be appropriate.
Recommended Ball Size | 65cm (26 inch) | 75cm (30 inch) |
Your Height (inch) | Up to 5'8" | 5'9" and over |
What's In The Book:
- Table of Contents
- Benefits of using a birthing ball
- Tips on taking care of the birth ball
- Using the birth ball for the first time
- Section 1: Early pregnancy exercises
- Section 2: The third trimester exercises
- Section 3: During labor exercises
- Postpartum
- Baby soothing