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The Real Techniques Miracle Complexion Sponges, as praised by Mariah in her video review, are highly recommended for baking makeup. Mariah particularly highlights the ease of picking up product with the flat sponges, making them perfect for applying and blending makeup. She mentions that she never realized the importance of the brand until she tried these sponges from Flip. Mariah plans to let the product sit for a few minutes before brushing it off in her next video. Overall, the Real Techniques Miracle Complexion Sponges are described as "to die for" and offer great value for their affordable price.