12. Give you an energy boost. Improve mood and symptoms of depression. Support bone health and prevent osteoporosis. Helps with red blood cell formation and anemia.

and symptoms of depression and what I love and what I notice about this is that it is sealed I love when my packages or anything comes sealed because you know it cannot be tampered with

Hi, so I wanted to talk about the public goods vitamin B12. It's a dietary supplement and it has 90 tablets inside and you only take one tablet a day so that this will last for a long time. So I found out some things about vitamin B12 that I didn't even know about. B12 is the essential vitamin you need but cannot produce. And it supports normal function of your nerve cells and is needed for red blood cell formation. It helps boost your energy, improving memory, helps anemia, it prevents major birth defects. And why I got it was because it helps support bone health and osteoporosis which I have. I have osteoporosis, I'm not able to walk well. And it can improve your mood and symptoms of...

These are the Public Goods Vitamin B12. I just took one and it tastes pretty chalky, but I don't think it tastes bad. This is what they look like on the inside. They're pretty small. You just kind of take it and eat it in your mouth. If you are a vegan or vegetarian, it is super important that you get enough B12. So you get 90 tablets with this, and I believe the price point was pretty cheap, like maybe like 12 bucks or something like that, but definitely a great B12 vitamin.

PUBLIC GOODS Vitamin B12 Supplement 90ct: Pink OS Video Reviews