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Ellie Teale

Ellie Teale

@ellie_teale

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Simple & healthy meal ideas 🍋✨🍠✨🥑 | ellie@clementinegroup.co |

Flips

Video review of Clips Food & Drink by user-signup3

EllieFood & Drink #ClipsViral cottage cheese flatbread 🧀✨🥚 Ingredients 1/2-3/4 cup @Good Culture cottage cheese 1 egg white Seasonings: salt, pepper, garlic powder Instructions: 1. Blend all ingredients together 2. Spread onto greased parchment paper 3. Bake at 425° for ~30 minutes 4. Let cool 5. Top with desired toppings - i did @Primal Kitchen Foods dijon, @Mike’s Hot Honey, arugula, chicken, and 1/2 an avocado 6. Enjoy 😚 #cottagecheese #cottagecheeserecipe #cottagecheeseflatbread #lowcarb #mealideas #healthymeals

Video review of Clips Food & Drink by user-signup3

EllieFood & Drink #ClipsAvocado pasta 🥑✨🍋 recipe below!! I cannot believe how easy this pasta was. Ingredients: 1 shallot, toasted 2 cloves of garlic, toasted 1 lb noodles - i used cavatappi Zest of 1 lemon Juice of 1 lemon A bunch of fresh basil 2 avocados 1/2 to 1 cup pasta water 2 tbsp butter for noodles if desired 1/2 cup grated parmesan cheese Salt and pepper Optional: red pepper flakes and @Mike’s Hot Honey Instructions: 1. To a blender, add avocados, shallot, garlic, lemon zest, lemon juice, basil, pasta water, parmesan cheese, salt and pepper and blend until smooth. May need additional pasta water to reach desired consistency 2. Butter noodles and mix in sauce until all noodles are evenly coated 3. Top with red pepper flakes, honey, and basil #healthydinner #dinnerideas #cookingvideo #cookingvlog #healthymeals #cookwithme #mealideas #pasta #sodasback

Video review of Clips Food & Drink by user-signup3

EllieFood & Drink #ClipsBreakfast burritos🌯✨🍳 recipe below!! @Bloom Nutrition Ingredients: 1/4 red onion, diced 3 strips turkey bacon, cubed 1 cup baby potatoes, quartered 6 eggs 2 @Mission Foods burrito sized tortillas Shredded cheese Sriracha Salt Pepper Instructions: 1. In a pan, saute bacon, potatoes and onion, then whisk in 6 eggs 2. Once eggs are cooked, add in sriracha, salt, and pepper 3. Split egg mixture evenly between tortillas, roll into burritos, then brown burritos on both sides 4. Enjoy😚 #bloompartner #highproteinbreakfast #breakfast #breakfastideas #breakfastrecipes #mealideas #healthybreakfast

Video review of Clips Food & Drink by user-signup3

EllieFood & Drink #Clips31 days of healthy girl dinners for the holidays - day 14 🎄✨☃️ recipe below!! Ingredients: @Drink Poppi for the good vibes 1/2 butternut squash, cubed 2 garlic cloves Juice of 2 lemons Zest of 1 lemon 2-3 tbsp @Good Culture cottage cheese 1/4 cup parmesan cheese ~2 cups of @Kettle & Fire chicken broth 1 box @GOODLES noodles (save some pasta water!!) Green beans Chicken thighs Toppings: additional parmesan cheese, basil, red pepper flakes Seasonings: @Simply Organic smoked paprika, garlic powder, salt, pepper, @Graza olive oil, @SunnyGem Almond Oil, @Primal Kitchen Foods avocado oil Instructions: 1. Season buttwrnut squash with olive oil and above seasonings, and bake at 400° until soft 2. In a blender, combine squash, cottage cheese, garlic, chicken broth, juice of 1 lemon, and parmesan cheese and blend until smooth

Video review of Clips Food & Drink by user-signup3

EllieFood & Drink #ClipsBeef dinner bowl 🥑✨🥕 recipe in my video from last night😚 my absolute favorite thing to have for dinner is a dinner bowl, and also have been loving beef lately!! #dinnerideas #easydinner #healthydinner #easydinnerrecipes #healthyrecipes #mealideas

Video review of Clips Holidays by user-signup3

EllieHolidays #Clips31 DAYS OF HEALTHY GIRL DINNERS FOR THE HOLIDAYS - DAY 13🎄✨☃️ recipe below!! Ingredients: 1 cup @KodiakCakes 3/4 cup water Eggs Chicken sausage, cut into small cubes @athenosfeta feta cheese 1/4 diced red onion @SunnyGem Almond Oil Butter Black pepper Maple syrup Instructions: 1. Mix pancake mix and water, then cook in almond oil on @Caraway Home pan (ELLIETEALE10 for 10% off) 2. Brown red onion and chicken sausage in a pan, then mix in eggs 3. Once eggs are finished cooking, top with feta cheese and pepper 4. Once pancakes are finished, top with butter and syrup 5. Enjoy healthy girl dinner 😚(breakfast for dinner) #dinnerideas #easydinner #healthydinner

Video review of Clips Holidays by user-signup3

EllieHolidays #Clips31 days of healthy girl dinners for the holidays - day 12 🎄✨☃️ recipe below!! Ingredients: 2/3 cup coconut aminos or soy sauce 1/3 cup rice vinegar 1/4 cup hot honey 2 cloves garlic, minced Big shake of red pepper flakes 1 lb ground beef 4 tbsp ground ginger Cauliflower florets Quinoa/brown rice 1 avocado Sriracha Seasonings: onion powder, salt, pepper, olive oil Instructions: 1. In a jar, combine coconut aminos, rice vinegar, honey, garlic, and red pepper flakes and shake well 2. In a pan brown ground beef and then add in ginger, then add in sauce, bring to boil, then simmer for at least 5 minutes 3. Season cauliflower with above seasonings and bake at 425° until crispy 4. Prepare quinoa as directed 5. Assemble and top with avocado, sriracha, and red pepper flakes 6. Enjoy healthy girl dinner 😚 #dinnerideas #healthydinner #easydinnerrecipes #healthyrecipes #vlogmas

Video review of Clips Food & Drink by user-signup3

EllieFood & Drink #ClipsSavory protein pancakes 🥞✨🥓 recipe below!! Ingredients: 1 cup @KodiakCakes power cakes flapjack & waffle mix 3/4 cup water 3 strips turkey bacon, cooked and diced 3 tbsp rosemary, minced 1/4 cup goat cheese 1/2 cup maple syrup Dash of cayenne Butter Instructions: 1. In a bowl, combine Kodiak mix and water, then add in bacon, goat cheese, and 2 tbsp rosemary 2. Heat oil in pan, then cook pancakes as directed on box 3. In a jar, combine maple syrup, cayenne, and 1 tbsp rosemary 4. Once pancakes are fully cooked, top with butter, syrup, goat cheese, and sprinkle of cayenne 5. Enjoy😚 #highproteinbreakfast #breakfast #breakfastideas #breakfastrecipes #savorybreakfast #pancakes

Video review of Clips Food & Drink by user-signup3

EllieFood & Drink #ClipsLazy girl dinner 🍂✨👸🏼fall edition. Recipe below!! Ingredients: 1/2 cup cottage cheese 1/4 cup @Primal Kitchen Foods dijon mustard 1/4 cup @Mike’s Hot Honey 2 chicken breasts Zest of 1 lemon Juice of 1 lemon Cauliflower florets Butternut squash, cubed Pomegranate seeds @NearEastProducts quinoa/brown rice mix Seasonings: smoked paprika, onion powder, salt, pepper

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