I wanted to show you all an alternative to a dessert. I’m not going to tell you that this is a good or better than any dessert. It is not crème brûlée or ice cream but it does help me curve my sugar craving and give me protein. Which I really need to eat more protein since I am taking a semiglutide. It’s has about - 1 cup of Greek yogurt - 1 serving of protein powder flavor of your choice- 1 teaspoon of chia seeds- a splash of almond milk . Let it rest on the refrigerator for 30 min and enjoy. You could add peanut butter or nuts even some berries as well. #healthgoals #healthjourney #dessert #protein #weightloss

about 9 hours ago

Wellness

Post number 5 day number 4. I am on an Ozempic Journey and I want to post meals that feel good while doing something good for me. #healthgoals #ozempic #chicken #kale #weightloss #weightlossjourney #lunch

1 day ago

Food & Drink

Lunch pick me up. I like to treat myself to a low calorie Alani energy drink. I love that my mom made some comforting sopita too. Have a great afternoon!

2 days ago

Wellness

Red Light Therapy Belt, Infrared Light Therapy Wrap

Usuie

Red Light Therapy Belt, Infrared Light Therapy Wrap

Usuie