I spent the morning uplifting the youth through the arts with Sigma Gamma Rho Sorority Inc.! And I realize that anything could be turned into a TRASH moment! How are you getting moving and motivated this weekend?

1 day ago

Wellness

Of course prioritizing your self-care and your pleasure does not mean excluding those who you love! Yes, it was my birthday present and open it but when my princess says you do it as an ASMR you do it as an ASMR! So here is my first ever ASMR video. I don’t know how peaceful or soothing it was that you guys but it was definitely soothing to me so even though my son says it’s cringe there may be more.

1 day ago

Wellness

All-Natural Bath and Foot Soak

BeNat

Don’t think about it! Parenting is hard and no, you can’t go completely thoughtless but in the moment with your children just be with them. Here’s a little tip on how to implement the TRASH parenting framework without even thinking about it.

2 days ago

Wellness

If you saw the first video, I am absolutely sure that you are wondering, “why is she choosing to call herself a trash momma?” ell click on this video and learn the reason why! #Trashparenting #Selfcare #Blackmotherhood #Wellness #Blackwomen #Softlife

3 days ago

Wellness

I’m gonna fight the urge to say, “allow me to re-introduce myself, “I am Jessica Vann also known as Yo Momma‘s Therapist! I help black mothers to reclaim their identity, prioritize, self-care and pleasure and TRASH the guilt as they create motherhood on their own terms. I’m new to Flip so I just wanted to say hey y’all hey hope you have a wonderful day and continue to follow me and get all your tips on becoming a TRASH (thoughtful, rested, accountable, secure, happy) mom!

5 days ago

Wellness