Pecan treats coming up. Had a scavenger hunt for a nutcracker. But.

2 days ago

Wellness

3 days ago

Wellness

Just having a little fun and celebrating the achievement of seven videos as the first part of the challenge to reach gold status on Flip. Now help me with 10,000 views within the next 20 days together we can do it! #goaskval

3 days ago

Visual Arts

Wristbands

Wristbands

Wristbands

Wristbands

Wristbands

Wristbands

Countdown from seven videos to meet my quota and to introduce myself and the content I will be creating. Happy flipping and clipping. #GoAskVal.

3 days ago

Wellness

Dropping a few nuggets as I work towards my seven videos for Flip. #GoAskValShoutOutToMyHometownSt.Louis.

3 days ago

Culture

Enjoy the journey of life’s ups and downs. Do not be afraid to celebrate a big win and lean into the emptiness that might follow. It’s a natural part of the process to recover after such a long journey. Marathons of life take time to rejuvenate. Enjoy this journey; I support you. 🤩

4 days ago

Spirituality

5 days ago

Events & Celebrations

Do not overly generalize life’s rules of thumb. They’re most likely an exception for every rule. Use discernment when operating in the power of creating. #goaskval

6 days ago

Wellness

We are the head and not the tail. Stay aware of your power to direct your life through your written words.

6 days ago

Spirituality

The changing of the guards is happening and we are winning our “war.” All wars aren’t fought on a literal battlefield; protect your mind above all else.

6 days ago

Spirituality

Sharing happy vibes. Stay playful and “pray full. “ we got this 💪🏽💪🏽💪🏽💪🏽💪🏽

6 days ago

Health

10 days ago

Home & Garden

Frozay Ice Cream Maker

Making healthier choices and appreciating the filters in the interim. Join me on this vlog journey. 💝😍 ♋️

10 days ago

Debate