I had two total knee replacements in 2023. Betty, my left knee, had her surgery on September 11, 2023 and Wilma, my right knee, had her surgery on November 26, 2023. This week in PT, I hit a major milestone. I was on the Bosu. Standing, balancing and squatting! Will work on form as I get stronger. I’m so proud of myself in this moment! #Kneereplacement #ididthat

about 2 months ago

Wellness

Three things that you can do as a new grand mother!

about 2 months ago

Relationships

The best way for me to push past all the morning noise in my head of what I have to do for the day, is to get in a workout. Plus, with healing from two total knee replacements I need a good amount of movement first this in the morning to get the stiffness out. What do you do to get you ready for your day?

about 2 months ago

Sports

New grandmother happiness looks like this!

about 2 months ago

Relationships

Book reading has been the biggest thing to change my life and my belief in myself! What’s on your book case shelf and how does it help you live a better life?

about 2 months ago

Wellness

Knitting has been my go to for over 15 years. I thought myself to knit and it has been an amazing part of my life. I can’t wait to make this Greenlee Cowl by Sunne Meyer and I would love for you to make it with me.

about 2 months ago

Fashion & Beauty

All my Sisterlocks people, where you at?? It’s been 12 years since I’ve been growing my hair. How about you??? And what do you love most about your journey??

about 2 months ago

Fashion & Beauty

Hey yall! I’m so happy to be apart of the Flip community. Thought I would pop in today and introduce myself!

about 2 months ago

Relationships