Kiki Normeus

If you want a nice arm is definitely good to have a better shoulder. Try this workout & thank me later! Drop a 🔥 if you’re in!

277

11 days ago

A strong core is the foundation of all movement! Whether you’re lifting, running, or just crushing daily activities, core workouts improve stability, strength, and endurance

571

about 6 hours ago

Deep stretching during your chest workout isn’t just for flexibility—it helps with muscle growth too! Stretching increases blood flow, improves range of motion, and activates more muscle fibers, leading to better contractions and bigger gains

1 day ago

My fav song right now. Perfect for a chest day

2 days ago

So I had seen this video somewhere I thought it was so fun so I tried it with the fam and it was pretty fun we had a great time. It was so funny we were laughing the whole time 😭😭

Video review of Clips Comedy by 67a174fa554bf921c989bdb4

3 days ago

Comedy

If you’re trying to get ride of that arm fat rope pulling is beginner friendly. I usually do 4 sets til failure, after the third set my arms be on fire 😮‍💨🫱🏾‍🫲🏻

3 days ago

ASU Trainer Weighted Jump Rope - Heat Shrink Handles, Durable Poly Dacron Fiber, Multiple Weights and Lengths (1.5” x 9.2ft - 4.5lbs)

ASU Trainer

-6% $33.99 $35.99

Embarrasssssing but we watch and we don’t judge 😩😭

5 days ago

I’m trying to get that bron bron shoulders iykyk but I’m starting to work shoulders twice a week now 😮‍💨🫱🏾‍🫲🏻

6 days ago

Want to build a bigger, stronger chest with just dumbbells? 💪🔥 Try these 6 essential movements to maximize muscle growth, improve strength, and perfect your form. Focus on controlled reps, full range of motion, and proper technique for the best results. Save this for your next chest day! 🏋️‍♂️

8 days ago

This so exciting I don’t remember the last time I was this excited about an app 😭 let’s grow together y’all let’s flip together!

Video review of Clips Business by 67a174fa554bf921c989bdb4

9 days ago

Business

I need to do more stretching I hope thing thing do the work. I didn’t get this on flip but I thought I made a video of me using this and see in a month how I feel when I come to soreness and flexibility.

10 days ago

ASU Trainer Weighted Jump Rope - Heat Shrink Handles, Durable Poly Dacron Fiber, Multiple Weights and Lengths (1.5” x 9.2ft - 4.5lbs)

Strong chest, powerful back—unstoppable YOU! 💪 What’s your favorite push & pull exercise? Drop it below! 👇

13 days ago

Business

ASU Trainer Weighted Jump Rope - Heat Shrink Handles, Durable Poly Dacron Fiber, Multiple Weights and Lengths (1.5” x 9.2ft - 4.5lbs)

ASU Trainer

-6% $33.99 $35.99

Exercise Sliders - Workout Sliders | Sliders With Strap - Sliders for Working Out

The x Bands

$19.99

Mane that flu had me on a tight rope but we slowly making a come back. I’m excited to post my knowledge about health and fitness and this app I want to build me a good community to help people get into shape or build a healthy habit.

16 days ago

Wellness

106

Exercise Sliders - Workout Sliders | Sliders With Strap - Sliders for Working Out

The x Bands

$19.99

127

User Cart

Ponce

Steve Madden

$129.95

RGB Corner Floor Lamp

EP Light

$42.01

KODAK Step Wireless Photo Printer Starter Bundle

Kodak

$84.99

All-in-one Webcam, LED Ring Light, and Desktop USB Computer Microphone

Movo

$29.95$249.99

Sneaker Cleaning Kit

EBkicks Shoe cleaner

$44.99$55.00

Stress-relief Ashwagandha Gummies with potent KMS-66 Ashwagandha andVitamin D

Goli Nutrition

$14.98$25.00

Automatic Rebound Abdominal Wheel

Gbruno Store

$30.99$35.99

Exercise Sliders - Workout Sliders | Sliders With Strap - Sliders for Working Out

The x Bands

$19.99

ASU Trainer Weighted Jump Rope - Heat Shrink Handles, Durable Poly Dacron Fiber, Multiple Weights and Lengths (1.5” x 9.2ft - 4.5lbs)

ASU Trainer

$33.99$35.99