Mini Vlog White Party Edition! Let me know in the comments if you would like to watch more mini vlogs.

15 days ago

Fashion & Beauty

An ITCH messed up my shoulder Sounds crazy right But let me explain Years ago before I became a certified personal trainer I was just like a lot of beginners copying exercises I saw in the gym without really knowing what I was doing I ended up overloading my anterior delt causing an injury that I eventually recovered from or so I thought Fast forward to almost a year ago and the pain returned But this time It had NOTHING to do with the gym I had an itch in the middle of my back that I just could not reach Instead of grabbing my back scratcher like a normal person I leaned my arm against the wall pushing into it to get my hand higher And just like that boom my shoulder was messed up again!

10 days ago

Wellness

Step into comfort and style! 🧦✨ Elevate your sock game with Thread Logik premium compression socks that hug your feet and legs just right. Whether you’re hitting the gym, lounging at home, or conquering your day, their stylish designs keep you looking fabulous while providing the support you need. Don’t just wear socks—experience the difference! #flipclip #SocksFashion #StylishSocks #ComfortWear #SockGame #FashionAccessories #CompressionSocks #TrendyFeet

21 days ago

Fashion & Beauty

Athlone Gym Equipment Organizer for Bands, Jump Ropes, Foam Roller

Store Your Board

Not sure who needs to read this! Secure your spot in my April 21 day transformation challenge! For more info click the link in my bio or comment April and I’ll reach out to you. 💪🏽

1 day ago

Sports

New York City China Crawl! Would you try any of these?

2 days ago

Food & Drink

Birthday paety fun!

3 days ago

Fashion & Beauty

Just a few key parts of my morning routine to stay on track! Want to see the full routine? Let me know in the comments! 👇🏼✨

4 days ago

Sports

High Pressure Rain Shower

Krediz

Get your deep clean on!

6 days ago

Fashion & Beauty

What do you think about my set up? Let me know in the comment. I always show love back.

8 days ago

Sports

Dream so big that you get uncomfortable telling small minded people… Let’s embrace the challenges, break boundaries, and let your ambition shine! #DreamBigPeople #outfit #streetwear

9 days ago

Fashion & Beauty

🎉 We finally made it to @sandboxvr and what a thrilling time it was! We kicked things off in Deadwood Valley, and let me tell you, it was the perfect choice for our first experience. Have you experienced the excitement of #sandboxvr? Share your stories below! Or have you been thinking about going? 💬 #fitness #fun #VR

13 days ago

Games

Steal these exercises you can do at the gym or home gym!

16 days ago

Sports

Let me know in the comments if you want to see the mini vlog of the white party? We had so much fun!

18 days ago

Fashion & Beauty

Legs exercise

19 days ago

Sports

Athlone Gym Equipment Organizer for Bands, Jump Ropes, Foam Roller

Store Your Board

Which pair do you like the most?

27 days ago

Fashion & Beauty

Cozy vibes and handmade love! 🧶 Check out this beautiful crochet hoodie crafted by my talented mom. #flip #flipfashion

28 days ago

Fashion & Beauty

'Raise the Booty' Ankle Straps (Pair)

JerkFit