Let's make some quick protein oats to fuel the day! 💪 It's simple and quick; you'll love it, trust me. 😋 Ingredients: - 1 scoop protein powder - 1 banana 🍌 - ½ cup of oats - ½ tbsp of any nut butter 🥜 * (add more if possible, but I can't due to being in competition prep)* - cinnamon to taste Calories & Macros: Kcals - 456 P - 37 F - 12 C - 53 Try it and let me know what you think! #Protein #Oats #Breakfast #Fitness #Recipe #Food #Healthy #Macros #EasyRecipe #nutrition

11 days ago

Food & Drink

Powerful Electric Mixer Milk Frother Wand With Stand-Ultra Fast Handheld Drink Mixer

Zulay Kitchen

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

Mini Mic Pro

This has been me coming home to my wife for the past few weeks 🤣

12 days ago

Comedy

Want big legs like these? 💪 Try this workout! The hack squat is one of my favorite exercises to grow tree-trunk legs. 🦵 Give it a try, and you'll thank me later! #Legs #Workout #Fitness #Gym #HackSquat #gymrat #nutrition #bodybuilding #bodytransformation #bodybuildingtips #onlinecoach #coaching #muscle #legday

1 day ago

Sports

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

Mini Mic Pro

Powerful Electric Mixer Milk Frother Wand With Stand-Ultra Fast Handheld Drink Mixer

Zulay Kitchen

I'm that kind of coach when it comes to squatting lol 😂 #Squats #Coach #Fitness #Gym #Workout

3 days ago

Sports

4 weeks out from my 1st Natural Bodybuilding Competition! 💪 This has been a long journey, and I'm finally ready to step on stage and take that win. All I see is 1st place! 🏆🥇 #bodybuilding #competition #fitness #natural #gym #motivation #goals #win #gym #natrualbodybuilding #personaltrainer #onlinecoach #fitnessgoals #weightloss #fitnessjourney #trainhard #fitlife #beyondlimits #workout #fitnessgoals

5 days ago

Sports

This is my training mood for 2025. I'm ready for whatever comes my way 💪🔥 #Gym #Fitness #Goals #Motivation #NewYear #balde #marvel #gymrat #trainhard

5 days ago

Sports

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

Mini Mic Pro

Powerful Electric Mixer Milk Frother Wand With Stand-Ultra Fast Handheld Drink Mixer

Zulay Kitchen

Here is some Monday Motivation for you! 💪 #setbacks #challenges #Motivation #Monday #Inspiration #Productivity #workout #fitnessgoals #weightloss #gym #fitness #realresults

6 days ago

Sports

When your wife gets to eat better than you do, lol. It's a struggle sometimes when I want a burger, and I have to come up with ways to still enjoy food while preparing for a bodybuilding competition. 😂🍔 #marriedlife #Food #Bodybuilding #Competition #Burgers #Struggle #nutritioncoach #onlinecoach #lowcarblife #weightloss #fitnessjourney #fitlife #fitnessaddict #getfit #gymhumor

7 days ago

Food & Drink

I don't have a caffeine problem. I can stop anytime I want to. ⚡️😉⚡️😂⚡️😅⚡️🤑 #Coffee #Addiction #Control #preworkout #gymlife #gymhumor #funny #canyourelate #dead

7 days ago

Food & Drink

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

Mini Mic Pro

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

Mini Mic Pro

Full day of eating to crush my fitness goals, 7 weeks out from my first show. Ever wonder what a high-carb, high-protein, low-fat, goal-focused day of eating looks like? Let me show you how I fuel my body for performance, recovery, and results. Five simple meals, quick options, and all within my set macros. 💪🔥💯 Meal 1: Protein oats with fruit—a high-protein breakfast to kickstart the day. 🍓🍌🍳 Meal 2: Lunch—chicken and rice, an easy balanced meal for midday energy. 🍚🍗😋 Meal 3: Protein muffins—quick on-the-go fuel for beast mode in the gym. 🏋️‍♀️💪🧁 Meal 4: Post-workout—an easy balanced meal for gains. 🥗🥇🏆 Meal 5: A quick protein shake—the perfect end to hit your macros. 🥤💯✅ Calories/Macros: 2100 cal, 190P, 200C, 60F. #fulldayofeating #whatieatinaday #nutrition #bodybuilding #bodytransformation #bodybuildingtips #onlinecoach #coaching #fitnesscoach #nutritioncoach #gains #mealprep

8 days ago

Food & Drink

Channeling My Inner Super Saiyan ● Weighted push-ups are no joke 😵‍💫😵 ○ - 1st set 15 KG - 2nd set 20 KG - 3rd set 25 KG (last set killed me) ○ ● Coach Reubs 😎💪 . #supersaiyan #goku #fitness #workout #gym #fit #fitnessmotivation #bodybuilding #fitnessaddict #fitfam #fitspo #natrualbodybuilding #gymlife #fitlife #fitnessjourney #trainhard #fitnessgoals #weightloss #strength #training #personaltrainer #instafit #muscle #fitstagram #fitspiration #fitnessfreak #workoutmotivation #gains #fitnesscoach #pushups

8 days ago

Sports

That feeling when you're getting ready at the gym and you're about to destroy your workout! 💪🔥 #GymLife #Fitness #Workout #Motivation #Energy

9 days ago

Sports