Deadlift baby! Love this microphone I thought it was gonna fall off lol #deadlifts #deadlift #natrualbodybuilding #gymlife #fitlife #fitnessjourney #trainhard #fitlife #fitnessjourney #onlinecoach #coaching #muscle #fitnessaddict #trainer #legday #legs #fitnessgoals #workout #gym #weights #fit #gymrat #nutrition #bodybuilding #bodytransformation

about 2 months ago

Sports

Let's make some quick protein oats to fuel the day! 💪 It's simple and quick; you'll love it, trust me. 😋 Ingredients: - 1 scoop protein powder - 1 banana 🍌 - ½ cup of oats - ½ tbsp of any nut butter 🥜 * (add more if possible, but I can't due to being in competition prep)* - cinnamon to taste Calories & Macros: Kcals - 456 P - 37 F - 12 C - 53 Try it and let me know what you think! #Protein #Oats #Breakfast #Fitness #Recipe #Food #Healthy #Macros #EasyRecipe #nutrition

3 months ago

Food & Drink

Powerful Electric Mixer Milk Frother Wand With Batteries and Stand-Ultra Fast Handheld Drink Mixer

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

🚨 BICEP SUPERMODE: Activated! 🚨 Try this killer Terrible 8s Superset to light up your arms: 🔥 3 sets of 8 reps ✅ Single Hammer Curls (8 per arm) ✅ Double Hammer Curls (8 reps) ✅ Cross-Body Hammer Curls (8 per arm) 🏋️ Do 2-3 rounds for an insane pump! Drop a 🔥 in the comments if you’re gonna try this! #BicepsPump #HammerCurls #ArmDay #Terrible8s #MuscleGrowth #Bodybuilding #ArmsWorkout #Superset #GetStronger #Pumpchasers #workout #gym #weights #motivation #fitness #fitnessmotivation #fitnessjourney #trainhard #fitlife #strength #training #wellness #personaltrainer #gainz #onlinecoach #coaching #nutrition

21 days ago

Sports

Two weeks post-competition, I'm back at it with my first heavy squat session. Maintaining weight in the 160s, my goal is to build on my progress, add more muscle and depth, and elevate my lifts before returning to the stage. Feeling strong on my 3s, I pushed to 245lbs, then knew I could take it up a notch - 265 felt spot on. It's all about tuning in to your body and going with the flow. . Coach Reubs . #BodybuildingJourney #squatting #legday #asstograss #FitnessCoach #BodybuildingMotivation #WeightLossJourney #MuscleBuilding #ShreddedPhysique #TrainHard #instafit #StrengthTraining #NoExcuses #DisciplineEqualsFreedom #CarbUp #CreatineWorks #FitForLife #TransformationCoach #NaturalBodybuilding #TrainLikeABeast #GymDedication #HealthyGains #MuscleFuel #ShredSeason #CoachReubs #BeyondLimits #BeyondLimitsOrlando #FitLife #StayConsistent #MindsetMatters #GymDedication #ResultsDriven #HardWorkPaysOff #mastertrainer

about 1 month ago

Sports

Women take a listen on this about weight loss and training #NutritionMatters #HardWorkPaysOff #CarbsFuelMe #NoShortcuts #BodybuildingJourney #WeightLossTruth #FitnessConfessions #FitnessCoach #BodybuildingMotivation #WeightLossJourney #MuscleBuilding #ShreddedPhysique #TrainHard #EatToGrow #StrengthTraining #NoExcuses #DisciplineEqualsFreedom #CarbUp #CreatineWorks #FitForLife #TransformationCoach #NaturalBodybuilding #TrainLikeABeast #MacrosMatter #FuelYourBody #HealthyGains #MuscleFuel #ShredSeason #CoachReubs #BeyondLimits #BeyondLimitsOrlando #FitLife #StayConsistent #MindsetMatters #GymDedication #ResultsDriven #HardWorkPaysOff #AthleteMindset #womenthatlift #females #gym #weights #motivation #weightloss #dietitian #healthy #healthyeating #food #healthyliving #wellness #nutritiontips #dietplan

about 1 month ago

Sports

One of the most common questions I got during my competition at the @ocb_captainscup was, 'How did you build those legs?' The answer? Heavy squats, Heavy deadlifts, lunges, and relentless leg days. No shortcuts, no skipping workouts—just pure grind. If you want massive legs, you have to earn them. Who else is hitting legs today? Drop your favorite leg day exercise below! ⬇️🔥 . Coach Reubs . #LegDay #NoShortcuts #BuiltNotBorn #ocbbodybuilding #ocbnaturalbodybuilding #BodyBuilding #deadlifts #squat #lunges #personaltrainer #mastertrainer #Quadzilla #calfzilla #TreeTrunks #LegsForDays #SquatDeep #LegsLikeLogs #NoDaysOff #TrainHard #LegGains #BodybuildingNation #StrengthTraining #GymMotivation #BuiltNotBorn #HardWorkPaysOff #MassiveLegs #BeastMode #MuscleGrowth #GymLife #QuadsOnFire

about 1 month ago

Sports

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

3 months ago

Sports

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

New PR on deadlifts 400 x 3 letssss go0o0o #deadlifts #deadlift #natrualbodybuilding #gymlife #fitlife #fitnessjourney #trainhard #fitnessgoals #weightloss #strength #training #wellness #personaltrainer #gainz #trainhard #transformation #beforeandafter #goals #musclegain #powerbuilding #nevergiveup #powerlifting #weights #weighttraining

about 1 month ago

Sports

I rocked the stage in my very 1st Body Building Competition. Check out the routine that I came up with literally the night before the show I'm my hotel room with the wife #bodybuilding #natrualbodybuilding #gymlife #fitlife #fitnessjourney #trainhard #fitnessgoals #weightloss #strength #training #wellness #personaltrainer #gainz #transformation #beforeandafter #goals #musclegain #fit #rippedmuscle #ShreddedForShow #PrepLife #shredded #weightlifting #healthyeating #lowcarblifestyle #OCBCaptainsCup #BeyondLimits #PosingPractice #ClassicPhysique #NaturalAthlete #BuildingTheBest #NoShortcuts #StageReady #ShredToWin #FitLifeGoals #motivation #healthcoach #foodie #wellness #personaltrainer #nutrition #weightmanagement #nutritioncoach #onlinecoach

about 1 month ago

Sports

It's show day #gym #weights #motivation #bodybuilding #fitnessaddict #fitfam #healthylifestyle #lifestyle #gymlife #fitnessjourney #onlinecoach #coaching #nutrition #muscle #natrualbodybuilding #workout #powerbuilding #nevergiveup #fitnessaddict #trainer #protan #letsgo #

about 2 months ago

Sports

Mini Mic Pro for iPhone + All Devices with USB-C Microphone for Streaming, TikTok, Youtube

Powerful Electric Mixer Milk Frother Wand With Batteries and Stand-Ultra Fast Handheld Drink Mixer

Gym motivation for you. #gym #gymrat #motivation #weightloss #loseweight #gainmuscle #fit #fitnesstips #NaturalBodybuilding #ShreddedForShow #BodybuildingMotivation #HardWorkPaysOff #FitnessTransformation #NoExcuses #DisciplineEqualsFreedom #TrainHard #FitnessGrind #MuscleMindset #StrengthThroughStruggle #ShredAndFuel #GrindMode #BeyondLimits #PosingPractice #UnderdogMentality #BuiltDifferent #RoadToVictory #SacrificeForSuccess #MentalGains #NoDaysOff #ChampionsMindset #TheUnseenGrind #HarderThanItLooks

about 2 months ago

Sports

How it feels to pick up your Warm-up weight #gym #fit #fitnessmotivation #bodybuilding #fitnessaddict #fitfam #natrualbodybuilding #gymlife #gymmotivation #sport #fitfam #fit #gymhumor #funny #canyourelate #toofunny #starwars #darthvader #sithlord #theforce

about 2 months ago

Sports