Laura Bernelis

5 minute workout Try this workout . Do each exercise 20 seconds . Rest after first round for 20 seconds . Then repeat times 5 for a short five minute workout . Modify to your fitness level . Have fun getting healthy #flipfitness #workout #slidersworkut #xbandsliders

Wellness

Video review of Clips Sports by 678424d77c57df5678aca3d6

Summer Fun. Who else is ready for spring and summer fun ? Ready to go boating and fishing #summer #spring #boating #lakelife

Sports

125

Video review of Clips Travel by 678424d77c57df5678aca3d6

Lip Color ! I am 60 and don’t wear make up anymore . What do you think of the color ? #newtoflip #flipbeauty #makeup #lipgloss #beauty

Travel

149

Video review of Clips Fashion & Beauty by 678424d77c57df5678aca3d6

Exercise Sliders - Workout Sliders | Sliders With Strap - Sliders for Working Out

Fashion & Beauty

166

The x Bands

$19.99

233

Stress-relief Ashwagandha Gummies with potent KMS-66 Ashwagandha andVitamin D

Goli Nutrition

-40% $14.98 $25.00

174

Matcha Mind Gummies with Cognizin

Goli Nutrition

-40% $14.98 $25.00

225

Protein Puffs Peanut Butter Dog Biscuits

Red Barn

-17% $4.43 $5.31

193

Stability Ball With Stabilizing Sand

Bintiva

$42.99

245

Try this each morning and night to help you stay healthy and mobile

Protein hack .Take a container of ready made protein and add it to your hot coffee or make a iced protein coffee . Try adding counter pushups for some exercise snacks while brewing coffee #flipfitness #proteincoffee #proteinhack

Sports

164

Video review of Clips Food & Drink by 678424d77c57df5678aca3d6

Stability Ball With Stabilizing Sand

Try this protein hack to help reach your macros . Protein is important for fat loss and recovery. #flipfitness #proteinhack #flipnewbie #recipes

2 months ago

Food & Drink

341

Try this move to help get a smaller waist line . Remember to modify as needed . Try to enjoy your exercise then it won’t feel like a chore . #flipfitness #fitnesstips #homeworkout #workout

Stability Ball With Stabilizing Sand

Bintiva

$42.99

537

User Cart

Magnetic Measuring Spoons

Zulay Kitchen

$18.99

Women’s Pack of 3 Enhancing Butt Boosting Padded Bikini Brief (Fits: 0-10)

ToBeInStyle

$20.95$41.95

Stress-relief Ashwagandha Gummies with potent KMS-66 Ashwagandha andVitamin D

Goli Nutrition

$14.98$25.00

Liquid Glitter Eyeshadow

.e.l.f. Cosmetics.

$6.00

Matcha Mind Gummies with Cognizin

Goli Nutrition

$14.98$25.00

Pro Series 40g Protein Shake

Muscle Milk

$51.99

What The Fake! Plumping Lip Filler

.essence.

$4.99

what the fake! X PLUMPING LIP FILLER

.essence.

$2.06$4.99

JUICY BOMB shiny lipgloss

.essence.

$1.99

Nikki Nylon Shorts

Edikted

$23.00$46.00

Speed Agility Ladder

ProsourceFit

$29.99

Stability Ball With Stabilizing Sand

Bintiva

$42.99

Protein Puffs Peanut Butter Dog Biscuits

Red Barn

$4.43$5.31

Speed Agility Ladder

ProsourceFit

$25.99

2-in-1 Foam Roller

Love Sweat Fitness

$27.99$34.99

Exercise Sliders - Workout Sliders | Sliders With Strap - Sliders for Working Out

The x Bands

$19.99