Midlife Bloat. Mood Swings. No Energy. That’s Not Normal. It’s Metabolic Mayhem. Reset Starts Now. “COMMENT ‘JOIN’ – 14 Days. Real Change. #womenshealth #womenscoach #reviews #flips #clips

10 days ago

Wellness

Something BIG is coming! If you’ve been struggling with energy crashes, bloating, and feeling stuck, stay tuned… This is exactly what you need. Drop a 🔥 if you want to be the first to know! #fatloss #weightloss #fitnesstips

18 days ago

Wellness

🚨 CALLING ALL CONTENT CREATORS: CAN YOU HELP ME? I’ve heard a lot in the last week on which videos are performing the best: short or long form? Clips or Flips? Those of you who seen success which ones you find to do the best. Help a brother out!! Thanks in advance.

18 days ago

Debate

All we want is full transparency and communication

1 day ago

Debate

Random video of me and my daughter goofing around.

1 day ago

Performing Arts

Overstressed! Overstimulated!

4 days ago

Wellness

Absolutely…….. NOT in my house. #FlipApp #FlipTips #FlipYear #NewToFlip #WelcomeToFlip #HonestReviews #SocialMediaEarnings #Passivelncome #WorkFromHome #ContentCreator #MomsOnAMission #fliptips

5 days ago

Debate

All Aboard! 🚇 #FlipApp #FlipTips #FlipYear #NewToFlip #WelcomeToFlip #HonestReviews #SocialMediaEarnings #Passivelncome #WorkFromHome #ContentCreator #fliptips

6 days ago

Debate

Has Clips been a good addition to the platform? I would say yes. It’s given me the opportunity to work on content creation instead of just reviews. #FlipApp #FlipTips #FlipYear #NewToFlip #WelcomeToFlip #HonestReviews #SocialMediaEarnings #Passivelncome #WorkFromHome #ContentCreator #MomsOnAMission #fliptips

7 days ago

Debate

CLIPS VS FLIPS To me the jury is still out deciding. I’m playing with several concepts and seeing which stick and do the best: #FlipApp #FlipTips #FlipYear #NewToFlip #WelcomeToFlip #HonestReviews #SocialMediaEarnings #Passivelncome #WorkFromHome #ContentCreator #MomsOnAMission #fliptips

7 days ago

Debate

C0VID babies are built differently.

7 days ago

Debate

Shift Your Mindset See Results #FlipApp #FlipTips #FlipYear #NewToFlip #WelcomeToFlip #HonestReviews #SocialMediaEarnings #Passivelncome #WorkFromHome #ContentCreator #MomsOnAMission #fliptips

8 days ago

Wellness

What’s Included in the 14-Day Metabolic Reset? For a small enrollment fee of $99 you’ll get the following: ✅ A Metabolic Reset guide ✅ Meal plans & recipes (that actually taste good) ✅ Private group for support & accountability ✅ Expert coaching to help you make real progress Only 8 spots—DM me ‘RESET’ to grab yours! #onlinenutritioncoaching #womenownedbusiness #womenshealth #busywomen #fitwomenover40 #executivewomen

11 days ago

Food & Drink

First, follow for more helpful tips >> @mycoachvega ✅ SAVE this as your reference guide! Here’s how real fitness results happen: In the first month—your heart gets stronger. Blood pressure, sugar, and cholesterol improve. At 8 weeks—muscle building kicks in. You start to look leaner and feel stronger. At 6 months—your bones get denser. But it takes 9 months for your tendons and ligaments to fully adapt. That gap? It’s why injuries happen. Your muscles and heart are ready, but your joints aren’t yet. So what’s the fix? Start slow. Train like you’ve already been at it for 9 months. Focus on joint health early. This keeps you consistent, helps you avoid burnout, and sets you up for long-term success. It’s how I train—and how I coach my clients. If this helped, hit that follow.

11 days ago

Sports

I don’t think even FLIP understands their algo.

13 days ago

Debate

Struggling to stick with your workouts? You’re not alone! Check out these tips to help you build a routine that lasts. 💪🏽 👉🏽 Share this post to your story if you’re ready to commit! ✨ 7 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗚𝗲𝘁 𝗬𝗼𝘂 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 ✨ 1. 𝗦𝗲𝘁 𝗖𝗹𝗲𝗮𝗿 𝗚𝗼𝗮𝗹𝘀: Define what you want to achieve with your workouts. 2. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀: Treat your exercise time like any important appointment. 3. 𝗙𝗶𝗻𝗱 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗬𝗼𝘂 𝗘𝗻𝗷𝗼𝘆: Choose exercises that you actually like doing. 4. 𝗦𝘁𝗮𝗿𝘁 𝗦𝗺𝗮𝗹𝗹: Begin with short, manageable workouts and gradually increase. 5. 𝗕𝘂𝗱𝗱𝘆 𝗨𝗽: Exercise with a friend to stay motivated and accountable. 6. 𝗧𝗿𝗮𝗰𝗸 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀: Use a journal or app to record your workouts and celebrate milestones. 7. 𝗠𝗶𝘅 𝗜𝘁 𝗨𝗽: Avoid boredom by trying different workouts and routines.

13 days ago

Sports

Comment your walkout song. #wwe

14 days ago

Sports

SAVE THIS FOR LATER No more ‘I don’t have time.’ These strategies fit into your life, so you can stay strong and feel great—without the stress. #contentcreator #fliptips #wellnesstip #fitnesstip #fliplivingcommunity #flipcommunity

15 days ago

Sports

Training your body is like training your faith. You don’t see results immediately, but you trust the process. What’s one habit that strengthens your faith? Drop it comments.

17 days ago

Debate

The Muscle, Metabolism and Mindset Coach! Losing fat isn’t about starving yourself or killings yourself with cardio. It’s about lifting smart, fueling right, and shifting your mindset. Lifting isn’t optional. Your energy crashes aren’t normal. It’s not the plan-but your mindset.

18 days ago

Debate