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    @mycoachvega
    Louis Vega - mycoachvega
  1. Followers81
  2. Following43
  3. Likes49
  4. Fitness & Nutrition Coach helping you balance blood sugar, build muscle, lose fat, and sustainable changes.

    Hair type: CurlySkin type: NormalSkin tone: Light

    Video review of Cubitt Cubitt VIVA Smartwatch / Fitness Tracker with 1.84" Touch AMOLED Screen  by 6771f38e62aeb456e8cf7721
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    Cubitt VIVA Smartwatch / Fitness Tracker with 1.84" Touch AMOLED Screen
    Cubitt
    $69.95
    924
    Video review of Clips Wellness  by 6771f38e62aeb456e8cf7721
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    By focusing on Protein, Fats and Carbs every 3 hours at every meal you’ll EAT your favorite foods, BALANCE blood sugar, and LIVE with food freedom.
    23 days ago
    Wellness
    169
    Video review of Vitamatic Tongkat Ali Extract 200 :1 Extract for Men - 180 Capsules - helps enhance stamina, energy levels, and overall vitality  by 6771f38e62aeb456e8cf7721
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    Tongkat Ali Extract 200 :1 Extract for Men - 180 Capsules - helps enhance stamina, energy levels, and overall vitality
    Vitamatic
    -16% $17.99 $21.49
    600
    Video review of Clips Wellness  by 6771f38e62aeb456e8cf7721
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    Most people don’t realize to balance blood sugar, feel fuller longer, and keep energy steady starting your day with adequate protein is a MUST. #flipclip #fliptheswitch #flipclips #flipping #flipster
    about 1 month ago
    Wellness
    424
    Video review of Clips Wellness  by 6771f38e62aeb456e8cf7721
    Bad form = wasted effort and higher injury risk. Fix your technique, and you’ll finally see real progress. Save this & tag a friend who needs it. Wrong Row Form: ❌ Too upright ❌ Weights drifting away ❌ Pulling with hands Correct Row Form: ✅ Bent over, parallel to the floor ✅ Weights close to your body ✅ Driving with elbows Save this, apply these tips, and let me know how it feels! Follow for more.
    1 day ago
    Wellness
    8
    Video review of Clips Wellness  by 6771f38e62aeb456e8cf7721
    Let’s be real—staying consistent with fitness isn’t about motivation. If it were, you’d already be crushing it. The real reason people fall off track. No solid plan. Here’s how to fix that without overhauling your life: ✅ Keep it simple – If it feels overwhelming, it won’t last. Start with one easy, doable habit for two weeks. Not sure you can commit? Make it even smaller. ✅ Make it realistic – Life’s busy. You don’t need to work out daily to see results. Three solid workouts a week, light movement on other days, and small nutrition tweaks? That’s the sweet spot. ✅ Set a short-term goal – Instead of aiming for 20 pounds, focus on 5. Small wins stack up, and momentum makes all the difference. You don’t need more motivation—you need a plan that fits your life. Let’s create one that actually works for you.
    3 days ago
    Wellness
    19
    Video review of Clips Wellness  by 6771f38e62aeb456e8cf7721
    There’s no secrets no gimmicks here. Straight forward NO BS approach to hormonal & blood sugar balance.
    3 days ago
    Wellness
    5
    Video review of Clips Wellness  by 6771f38e62aeb456e8cf7721
    Don't overcomplicate things. Don't overwhelm yourself. And please, don't fall for those shortcuts, quick fixes, magic pills or internet gurus claiming they've invented some revolutionary workout that will transform your body overnight. That's it. It's not the answer most people are hoping for. But it's true.
    4 days ago
    Wellness
    63
    Video review of Clips Debate  by 6771f38e62aeb456e8cf7721
    Watch for more engagement!
    7 days ago
    Debate
    11
    Video review of Clips Wellness  by 6771f38e62aeb456e8cf7721
    Struggling to see progress? You don’t need to work harder—you need to track smarter. #flipliving #fliptips #fittips
    8 days ago
    Wellness
    19
    Video review of Clips Business  by 6771f38e62aeb456e8cf7721
    Ever heard of metabolic disease? Most people don't think about it until it's already affecting them. But here's the thing—your metabolism is working for you or against you every single day.
    9 days ago
    Business
    20
    Video review of Clips News  by 6771f38e62aeb456e8cf7721
    No filters. No captions. A message from the heart. The state of your health care determines the quality of your life.
    11 days ago
    News
    26
    Video review of Clips Business  by 6771f38e62aeb456e8cf7721
    “Why Consistency Wins Every Time” Consistency matters more than just the end goal.
    11 days ago
    Business
    23
    Video review of Barbie Vehicle  by 6771f38e62aeb456e8cf7721
    Vehicle
    Barbie
    $23.00
    30
    Video review of Clips Business  by 6771f38e62aeb456e8cf7721
    KNOCKED DOWN BUT NOT TAKEN OUT. #contentcreator #ecommerce #fliptips #flipcommunity #betterbuy
    13 days ago
    Business
    130
    Video review of Clips Business  by 6771f38e62aeb456e8cf7721
    Upgrading your hygiene products with GuruNanda. I’ve been using the products now about 4-5 months. I have absolutely no complaints all praises.
    14 days ago
    Business
    11
    Video review of Clips Business  by 6771f38e62aeb456e8cf7721
    She didn’t have to eat that much food! Huge victory for my client. #fitness #nutrition #nutritiontips #wellness #business
    15 days ago
    Business
    22
    Video review of Clips Business  by 6771f38e62aeb456e8cf7721
    This redefines the game!
    15 days ago
    Business
    26
    Video review of Clips Business  by 6771f38e62aeb456e8cf7721
    Unboxing day comes often in the Vega household and most times garbage day is off on the horizon. So how do you guys and gals manage all the boxes and stuffing?
    15 days ago
    Business
    23
    Video review of Clips Wellness  by 6771f38e62aeb456e8cf7721
    mycoachvega What the medical field won't tell you... Did you know that the blood sugar-lowering effects of a strength workout can last up to 24 hours? That's right-while you're going about your day, your muscles keep working, pulling glucose from your bloodstream and boosting your metabolism. And for women dealing with weight gain, anyone sluggish for energy, or hormone swings, this is the sustainable boost you've been looking for. Imagine a workout that keeps working for you, even while you sleep. This isn't about quick fixes. It's about building a body that supports you daily in reaching your goals. Ready to break the cycle? Drop a hear this! below and share this with a friend who needs to #StrengthTraining #WomenOver40 #MidlifeFitness #BloodSugarBalance #SustainableResults #FatLoss
    15 days ago
    Wellness
    22

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