To make your #biceps grow, you’ve got to change the angles, the tempo, and the reps - shock those noodles into pythons ! #workout #fit #fitfam #fitness #workouttips #fitspo

about 2 months ago

Sports

Creatine Monohydrate Powder

Bloom Nutrition

Training and #preaching are two key aspects of my life - here’s a clip from a recent #sermon on what it means to live your #faith in word and deed! #preach #teach #church #God #gospel #wisdom #truth

about 2 months ago

Wellness

Here’s a full body mobility series that you can do for any weightlifting or cardio session in 2025 !

about 2 months ago

Sports

Make sure you’re integrating “progressive overload” to some of your foundational shoulder exercises (in this case, a military press). Once you master a certain weight, increase it by 5 pound the next week !

about 2 months ago

Sports

Here’s an often over looked but super effective deltoid exercise - DEF add it to your workouts !

about 2 months ago

Sports