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Wellness

3 months ago

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3 months ago

Wellness

3 months ago

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3 months ago

Wellness

3 months ago

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3 months ago

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4 months ago

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4 months ago

Sports

WODies Workout Gloves (Pair) for Bodybuilding, Fitness and CrossFit Gloves

JerkFit

4 months ago

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4 months ago

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4 months ago

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Core is essential for handstands

4 months ago

Sports

Gym Phone Holder - Gym Buddy

The x Bands

WODies Workout Gloves (Pair) for Bodybuilding, Fitness and CrossFit Gloves

JerkFit

Gym Phone Holder - Gym Buddy

The x Bands

let s train together although I ve come a long way and am proud of my progress I m nowhere near where I want to be handstand is a loooong journey and I have many goals based around the handstand so for now I thought I d share snippets of my training and journey with you guys a good warm up is key I focused today on pulling in my ribs 1 Kick u p s - I tend to put too much power in my kick ups and fall back so I practiced them today with the intention of moving slow and controlled 2 Tuck j u m p s - these help with building shoulder strength and getting the movement down for jumping into a tuck handstand repetitive movement for muscle memory

4 months ago

Sports