Anna Rios

Carlota de Limón 🍋 This is a creamy Mexican dessert that requires no baking! It is lemony, perfectly sweetened, super creamy and easy to make! Recipe on my blog linked in Bio ❤️

49.5k

about 9 hours ago

Sopa Tarasca 🍲 It’s still soup season 🥰 cozy up with this classic Sopa Tarasca, aka Sopa Purépecha! This recipe has been passed down for generations in my family! LINKED in Bio.

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“Diabetes 101” Ebook 📕 As a registered dietitian, I’ve worked directly with many patients with diabetes over the last 9 years. Mi gente inspired me to create this affordable resource to help reach more people in my community that are struggling with diabetes. I will teach you all the science behind it, and how you can still eat your favorite Mexican food in balance. Linked in comment section or Bio

3 days ago

Mexican Torta 🇲🇽 This authentic Mexican Torta recipe takes me back to summers in Michoacan Mexico. It is hearty, flavorful, and delicious! The combination of jackfruit carnitas, refried beans, avocado, jalapenos, and crunchy lettuce will leave you wanting more. Make sure to give this Mexican Sandwich a try!

770

5 days ago

Corundas 🫔 Corundas are a tamale from Michoacán Mexico that are simple and easy to make. They are eaten with spicy salsa roja, cream, and crumbled cotija cheese. This is my plant-based version with all the authentic flavor ❤️

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5 days ago

Potato Flautas 🥔 These potato flautas are crispy on the outside, and soft and flavorful on the inside. They are filled with savory Mexican potatoes and creamy dairy-free cheese.

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6 days ago

No Es CARNE! 🍄 This shredded King Oyster Mushroom Recipe is perfect for tacos and a variety of other dishes. It is super easy to make, nutritious, and 100% plant-based.

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7 days ago

We’ve been keeping a secret…Healthy Simple Baby coming August 2025! ✨🫶🏽 Boy or girl? 🩵🩷

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Video review of Clips Relationships by 66c67f40c4f1b4266e24497e

8 days ago

Relationships

252

Sopa Azteca 🍲 One of the best tortilla soups you’ll ever try! This is a fully plant-based version, more so in line with how our ancestors made it before the Spanish influence in the 16th century. As a registered dietitian, I like to balance this meal with some grilled tofu.

15 days ago

Nopal Salad 🌵 Research has shown that people who eat nopales (cactus) with their meals tend to have lower blood sugar. Try making this ensalada de nopales and add it to your next Mexican meal!

998

18 days ago

Vegan Tamales 🫔 This recipe has been passed down in my family for generations ❤️ My mom and I make them for special occasions, mainly Christmas.

26.3k

20 days ago

Immigrants Make America Great ❤️ I wouldn’t be here if it weren’t for immigrants 🇲🇽 In my 10 years of being a dietitian I have helped thousands of people improve their health regardless of their race or political views. For all you know, the doctor or nurse that helps save your life is an immigrant or a product of immigrants. We are much more than what they make us out to be. We make this country GREAT 🥰 All recipes featured are nutritious plant-based Mexican recipes made my me, a daughter of immigrants and can be found in my 3 e-books all Llnked in my biio.

51.1k

What I cooked in Yelapa, 🇲🇽 During my vacation, I like to cook a few of my own meals in between all the eating out at restaurants. I made frijoles de la olla, a red salsa y papas a la Mexicana. Let’s not forget the Calabacitas! Perfectly balanced and healthy Mexican food ❤️

1.7k

Frijoles de la Olla 🫘 I keep a pot of frijoles on stand by for easy protein throughout the week.

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Pozole Rojo 🍲 One of my most requested meals to cook when family comes over ❤️

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Bean and Kale Soup 🍲 A warm and healthy bowl of nourishment for your soul 🥰 Full recipe on my blog: healthysimpleyum.com

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Sopa De Fideo 🍲 This comforting Mexican soup is a classic and probably a staple if you grew up in a Mexican household. Make this meal balanced by adding protein like beans, tofu or chicken if you’re not plant-based.

1.5k

The best part of California 😌 Sonoma Coast Places featured: Goat Rock beach Jenner headlands HWY 1

12.1k

Video review of Clips Travel by 66c67f40c4f1b4266e24497e

5 months ago

Travel

638

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Reencle: Odor-Free Kitchen Countertop Composter with 3-Layer Filter & Microbes

Reencle

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Rubber Coated Hexagon Dumbbells - Set of 2

Bintiva

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Rubber Coated Hexagon Dumbbells - Set of 2

Bintiva

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Fiona Tea Towel

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Nutri Chopper - Fruit and Vegetable Slicer

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Pre-Seasoned Cast Iron Pizza Pan With 2 Side Handles

Sunnydaze

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Glass Mug: Clear Elegance

August Uncommon Tea

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Nesting Stainless Steel Cookware Set, Induction Compatible,Suitable for All Stovetops

Drinkpod

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4-Piece Glass Mixing Bowl Set with Secure Lids – Premium Kitchen Essentials for Prep, Serve & Store

Nutrichef

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Cast Iron Hot Grill

Our Place

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Salad Spinner and Preparation Set - Lettuce Spinner

Zulay Kitchen

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8 Inch Chef's Knife

Misen

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