Here are some exercises you can do on some gymnastics rings!

3 days ago

Sports

Get stronger without moving! Isometrics are known to improve strength rapidly (think highly targeted, specific strength training).

15 days ago

Sports

It’s easy to feel behind when we see everyone’s achievements and lifestyles on social media…

20 days ago

Sports

Movement (exercise!) can get your blood flowing and help keep you warm during colder months.

20 days ago

Sports

Strengthen your core by NOT moving!

21 days ago

Sports

Training some “unusual” grip positions! Like many things I discuss, this is low hanging fruit. It’s not necessary, but a little training here goes a long way.

24 days ago

Sports

Struggling with pullups (or any exercise) because of grip strength? 1.) Find a way to still train the exercise 2.) Do grip exercises afterwards

24 days ago

Sports

You can build up to a full bridge! Just start with something you can do and work your way up (down) as you get stronger.

27 days ago

Sports

Sometimes your lack of motivation might be a sign that change is needed.

27 days ago

Sports

If you have trouble staying consistent, it can help to plan for the days you “miss!”

about 1 month ago

Sports

Making Yourself Damage Resistant (part 3)

about 1 month ago

Sports

It really helps to have a well-made routine if you’re working on fitness (and other things too!)

about 1 month ago

Sports

It is MUCH easier to develop an extra second of speed and awareness to side-step danger than it is to build the strength and resilience.

about 2 months ago

Sports

To get stronger faster, consider adding isometrics. They allow you to train with high forces while still recovering quickly - so you’re able to train them more often and progress faster (the trade off is range-of-motion, but not as much as we’d think).

about 2 months ago

Sports

3 things I wish I knew before I started working out

about 2 months ago

Sports

The “ideal routine” will depend on your goals.

about 2 months ago

Sports

What grip should we use during pullups? What’s the difference?

about 2 months ago

Sports

Why are some people strong at one thing but “fail” at others?

about 2 months ago

Sports

Are you actually making progress? It’s helpful to keep our training variables consistent (rep speed, grip width, time of day) to measure progress. It’s not always possible to get it exact, but making an effort can help us know when we’re progressing and if/when we need to make changes.

about 2 months ago

Sports

Get stronger without moving! Isometrics are known to improve strength rapidly (think highly targeted, specific strength training).

about 2 months ago

Sports