Que Elam

Always prioritize your form over lifting heavy weights #gymgirl #workouttips #fitnessjourney #weightlifting

Workout to get rid of the back fat ladies 👏🏽 do 3 sets of 12 reps and end off with cardio of choice for 15-20 mins 🔥 #fitness #workoutroutine #gymgirls #easyworkouts

People always ask me how do you get the motivation to finally do it? My answer is when you are finally tired of your own bull💩 and excuses !! 🌚🌚 you see the signs stop ignoring them and writing them off! You didn’t even post those pictures or you deleted them because you couldn’t stand how you looked in them? 🌚🌚And this tough love isn’t just for my plus size girls, you can be 160 pounds and be out of shape and need to take better control over your health too! 🙃 So if you needed a sign to get started, let this be it! If you needed the motivation to keep going, let this be it! 👏🏽❤️ Remember your future is a direct reflection of the choices that you make today! #fitness #weightloss #gymgirls #gymmotivation

Waking up early in the morning and going to the gym is hard enough right? Well imagine also having to fight with 3 kids to get dressed and dropped off to school in the mist of it😭. Yet I get up and do it every morning, so what’s your excuse 👀🙃???? It’s you vs you this year babe, so what’s it going to be? #fitness #workoutmotivation #gymgirls .

Cloth Resistance Bands - Set of 3 - Varying Resistance Levels - For Hip - Booty - Legs

Drip Eraser 3pc Spa Set

$18.00

263

-17% $24.90 $29.90

191

Video review of Fashion & Beauty by 66aa71ceb23f87e27ee29c0f

Creating a skin care routine was on the top of my list of goals for this year. Skin care is a part of self-care and as a mom of three I am very focused on making sure that I indulge in self-care whenever I get the chance. Remember you can’t pour from an empty cup 🫶🏽

7 months ago

Fashion & Beauty

3-Pack Ribbed Knit Crop Basic Sleeveless Tank Top

Travel Teeth Whitening Pen - Effective, Travel-Friendly, and Easy to Use Gel Whitening Pen - Stain Remover and Teeth Whitener for Coffee, Wine, Soda, and Other Stains (1 Pack)

-25% $14.99 $20.00

223

Faux Foliage Artificial Plant

-50% $22.24 $44.48

3.2k

The amount of times I explain to someone what I did and I can literally tell that they were hoping I said ANYTHING but going to the gym lol It s like some people want to hear that it s a magic pill I take twice a day or a magic potion that you drink every morning on an empty stomach or a weekly shot I go and spend way too much money on 😂 The answer is simple I GOT IN THE GYM AND DID WHAT NEEDED TO BE DONE CONSISTENTLY WHETHER I FELT LIKE IT OR NOT Let s also remember that your eating habits play a big role in your results too. Make a plan and stick to it 💪🏽

7 months ago

Seamless Matching Workout Set w Scrunch Shorts (2pc Set)

638

SMART Mini Stepper With Exercise Bands

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Ottoman Pooping Stool

$59.00

Double Up Triangle Padded and Reusable Adhesive Volume Pads

$49.50

Spaghetti Strap Full-Length One Piece Workout Jumpsuit

$31.95

FLEECE LINED TIGHTS - TOAST

$36.00$40.00

Hot Plate Electric Single Burner

$39.99$69.99

Brookstone 3-in-1 Wireless Charging Station Magnetic Charging Fast

$49.99

SmoothingSeamless Thong Bodysuit

$29.99$99.99

Glasses with Bamboo Lids and Glass Straws - (18 oz, Set of 4)

$29.99$34.99

this is nude lipstick

$3.99

Extra Thick Yoga and Pilates Mat 1 Inch

$40.99

Cloth Resistance Bands - Set of 3 - Varying Resistance Levels - For Hip - Booty - Legs

$24.90$29.90

Clean Towels XL

$18.00

Checkered Puzzle Exercise Mat 1/2-In

$38.99

Faux Foliage Artificial Plant

$22.24$44.48

Pre-Workout

$19.99$39.99

Butter Balm

$10.00

Drip Eraser 3pc Spa Set

$18.00

undefined Travel Teeth Whitening Pen - Effective, Travel-Friendly, and Easy to Use Gel Whitening Pen - Stain Remover and Teeth Whitener for Coffee, Wine, Soda, and Other Stains (1 Pack)

Travel Teeth Whitening Pen - Effective, Travel-Friendly, and Easy to Use Gel Whitening Pen - Stain Remover and Teeth Whitener for Coffee, Wine, Soda, and Other Stains (1 Pack)

$14.99$20.00

Essential Tank Bodysuit Shorts

$39.99$79.99

SnatchedKnit V-Neck Tank Midi Dress

$49.99$99.99