I do this 2-3X a week for 20 min at time. Red light on the V! A powerful practice you might fall in love with. Let me know what you think! #redlight #redlighttherapy #redlighttherapybenefits #redlightbenefits #wellnesspractice #wellnessroutines

4 months ago

Wellness

3 months ago

Wellness

3 months ago

Relationships

6 multitasks you can do while blow drying the hair!! Do you do any of these? #blowdry #blowdryinghair #habitstacking #multitasking #wellnesspractice #wellmessroutine #lymphwork

3 months ago

Wellness

Circulation and lymph support this holiday season when traveling! Learn about calf raises and why they are important! #calfraises #lymph #lymphaticdrainage #circulation #circulationsupport #traveltips #healthytraveling

4 months ago

Wellness

The WAY I take supplements. There is a method and it has been absolutely great for me. Highly recommend you try this method out! #wellnessroutine #wellnesstips #wellnessadvice #wellnesshack #wellnesstip

4 months ago

Wellness

Ionic Copper Dry Brush

The Golden Secrets

Aloe Vera gel juice for the gut, bladder, and thyroid! Hashimotos, etc. This is such a beautiful plant for what it can do for us. Both long term and in acute situations. Let me know if you ever use this! #aloevera #aloeveraplant #aloeverajuice #thyroiddiet #healthygut #bladderdiet #interstitialcystitis #hashimotos

4 months ago

Wellness

Create cues and you will remember to do these healthy multitasks! Indeed these are quick wins. ENJOY.  #quickwins #healthtips #beautytips #wellnesstips #skincaretips

4 months ago

Wellness

Painful period hacks! I swear by these!! Let me know what Qs you have! Having a healthy menstrual cycle just takes some tweaks ;) #painfulperiod #painfulperiods #cramprelief #wellnesshacks #healthhacks

4 months ago

Wellness

Make these ginger cubes while you (maybe?) have some down time this holiday season! How yummy and nourishing to sip on during the colder months! #gingerrecipes #gingercubes #gingerdrink #circulation #nourishingtonic #nourishingfood

4 months ago

Wellness

Tips for a healthier bladder and a healthier V. Bladder health, urinary tract health, pelvic floor health— it’s all so important ladies. And how easy are these tips to implement? ❤️ #bladderhealth #chronicuti #interstitialcystitis #pelvicfloorhealth #wellnesshabits

4 months ago

Wellness

HAIR WASH DAY! These are some of my favorite practices! Highly recommend trying out William Gaunitz techniques and learning from Abbey Yung as well! Big 6 is by Dr. Perry!! This is my fave routine and I look forward to hairwash day so much. #hairwashday #hairwashing #hairwashtips #trichology #haircaretips #haircareadvice

4 months ago

Fashion & Beauty

Raw Chocolate Vegan Protein Powder

Promix Nutrition

Why aloe vera gel juice for me personally? This is why! Also great for the skin which we love. #aloeveragel #aloeverageljuice #hashimotosdiet #interstitialcystitis #bladderhealth

4 months ago

Wellness

Ionic Copper Dry Brush

The Golden Secrets

Sharper jawline in 2 min routine! Don’t negate the shoulders down and the tongue on the upper palate— that’s like INSTANT results if you do that. The shredding move by @anastasiabeautyfascia is my FAVORITE. It seemed so counterintuitive at first but when you understand lymph and fascia what she’s doing is actually genius. Almost “dispersing” some fluid which we want. Let me know what you think! Lymph work and facial massage is so good for the body beyond just beauty measures. #facialmassage #massetermuscle #lymphmassage #lymphaticsystem #facemassage

4 months ago

Fashion & Beauty

Talking skincare under $20!!!

5 months ago

Fashion & Beauty

TAP THAT FACE GIRL. (Be careful with active acne.) Tell me this doesn’t feel good. And get satisfaction in knowing you are doing something really loving, stimulating, and nourishing for your face. Facial tapping is a fave practice of mine. It is supportive of proper blood flow, lymphatics, and of course fascia. ENJOY IT. If it’s right for you- It’s a quick win with long term payoff. #facialmassage #lymphaticsystem #facialtapping #facetapping #30sskin

5 months ago

Fashion & Beauty

Healthy hair practices ✨ This is my healthy hair routine as someone who bleaches their hair twice a year can be prone to hair loss. Just stating what has always worked for me. #hairlossremedy #healthyhairroutine #hairgrowthtips #scalpmassageeveryday

5 months ago

Fashion & Beauty