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Katey Yurko

Katey Yurko

@thevioletfog

Followers: 34
Following: 3
Likes: 1719

What I like and dislike about health and wellness products!

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Video review of Clips Fashion & Beauty by 66798b93cf1681cee13389a4

KateyFashion & Beauty #ClipsMY FACE FASCIA ROUTINE:⁣ ⁣ I have worked on the fascia in my face for the last 11 years now. It works. ⁣ ⁣ But the last 18 months I took it even MORE seriously.⁣ ⁣ This is different than Gua Sha, which I do love btw. But getting in deep with your own hands and learning specific fascia technique is a very different practice. ⁣ ⁣ Personally I love both. ⁣ ⁣ CURRENT ROUTINE:⁣ ⁣ I don’t think I’ve ever gone a week without fascia massage in the past 18 months. I do a 20 min session at least once a week.⁣ ⁣ But when I am getting the most results- I am working on it three to seven times a week. Minimum 10 min each time.⁣ ⁣ Most weeks, I do it 3-4X. ⁣

Video review of Lifepro Waver Mini Vibration Plate by 66798b93cf1681cee13389a4

KateyWaver Mini Vibration Plate #LIFEPRO video reviews

Video review of Clips Wellness by 66798b93cf1681cee13389a4

KateyWellness #ClipsWhy I do facial massage 5x a week: I’ve been facial massaging for years now. It works. Even a small bit every day goes a long way. New to facial massage? Consider @anastasiabeautyfascia- she has an amazing program called GLOW and even has a free 10 min massage on her IG. I have a few friends send me actual VOICE NOTES saying that doing even her 10 min routine has made a difference for them. I enjoy some other techniques from other people as well but her program is an amazing start and even great for those who are more advanced. ❤️ Just start. You’ll love it!

Video review of Clips Wellness by 66798b93cf1681cee13389a4

KateyWellness #ClipsWHAT ARE YOUR TIPS? ⬇️ Let’s girl out! Also- Keeping up a vibrant spirit is also a choice! ❤️ #wellnesstips #beautytips #beautypractice #sunburnremedy #posturetips

Video review of Clips Wellness by 66798b93cf1681cee13389a4

KateyWellness #ClipsDo you continue to get cavities? Me: My teeth are whiter and stronger now and I believe it’s because I’ve tried newer methods over the last two years. What I’ve been taught clearly doesn’t work for me and many Americans as if it WORKED… we wouldn’t be dealing with so many issues all the time. I’m finally much more preventive focused and thinking about things like healthy saliva. Choosing to NOT get dental work done unless direly needed because I’ve been bullied into treatment all my life and my teeth only got worse! Saliva, airway, stem cells, gum massage, xylitol— these are things I think of and my teeth have never been healthier. #teethhealth #xylitolbenefits #stemcells #oralcaretips

Video review of The Golden Secrets Ionic Copper Dry Brush by 66798b93cf1681cee13389a4

KateyIonic Copper Dry Brush #THE GOLDEN SECRETS video reviews

Video review of Clips Wellness by 66798b93cf1681cee13389a4

KateyWellness #ClipsWhat I do for my health when traveling- AT the airport! Besides the obvious things- handwashing etc. I rarely EVER get sick when flying! This routine is my go-to every time!

Video review of Clips Wellness by 66798b93cf1681cee13389a4

KateyWellness #ClipsPut on your sleuthing hat! 🕵🏼‍♀️ NOT to self-diagnose (don’t recommend) BUT to start learning about labs so you can track patterns and intuitively ask for labs you feel you always need in the future! In between appointments you can perhaps get some “light bulb moments” of things you can kindly show to your doctor (conventional or functional) and say “Hey! I know we only have so much time together. I dug into this. And this is what it means to me and my symptoms. What do you think?” This isn’t medical advice- just sharing what I’ve done over the years and still do a lot of the time! I like to know what’s going on so I can better advocate for myself. This can be a tedious task, so make it fun for yourself! Set up the environment. 🩷

Video review of Lifepro Waver Mini Vibration Plate by 66798b93cf1681cee13389a4

KateyWaver Mini Vibration Plate #LIFEPRO video reviews

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So far, Katey Yurko has shared 9 video reviews. Discover thevioletfog's recommended products, explore the latest reviews, and keep up with the most recent activity on Flip!

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