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    • Fernanda Shaw
    Fernanda Shaw - fernanda_shaw

    Fernanda Shaw

    @fernanda_shaw
    • Followers: 648
    • Following: 2
    • Likes: 2354

    I’m a fitness coach that has help hundredes of women get their confidence back. Watch the best home and gym workouts.

    Flips

    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    404
    FernandaWellness #Clips🖤GLUTES 🖤 SAVE your next lower body (focused on glutes) workout!🍑🔥 1- Good mornings 3x12 2- Box squats 3x10 3 & 4- Superset: 3 rounds SL B stance RDL 10 reps Squats 12-15 reps 5- Hip thrust 3x10-15 reps 6- Diagonal glute extension 3x15
    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    342
    FernandaWellness #Clips🩶 CORE- BODY WEIGHT 🔥 3 rounds 15-20 reps Minimum rest
    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    363
    FernandaWellness #Clips🍑 LOWER BODY🔥 3 sets each 10-15 reps 30-60 seconds rest
    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    343
    FernandaWellness #Clips♥️ HIIT PLATFORM 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest
    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    260
    FernandaWellness #Clips🩷 CORE 🔥 3 rounds 40 seconds on Minimum rest
    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    2k
    FernandaWellness #ClipsBack 💪🏼🔥 My favorite Back cable exercises: 1- Straight bar pull down 2- Straight bar alt side pull down 3- Rows 4- Face pulls 5- SA pull down
    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    1.5k
    FernandaWellness #ClipsFULL BODY DUMBBELLS 💪🏼 🔥 3 rounds 40 seconds on 20 seconds off 1 minute rest
    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    179
    FernandaWellness #Clips♥️ CORE🔥 3 rounds 15-20 reps each exercise Minimum rest
    Video review of Clips Wellness by 6580a99ffd5d93bebd075553
    886
    FernandaWellness #Clips💙Lower Body- Bands only🍑 3 rounds 45 seconds each Minimum rest

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    About

    So far, Fernanda Shaw has shared 9 video reviews. Discover fernanda_shaw's recommended products, explore the latest reviews, and keep up with the most recent activity on Flip!

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