Fernanda Shaw

FULL BODY DUMBBELL💪🏼🔥 3 rounds 40 seconds on 20 seconds off 1 minute rest

2 days ago

💜LOWER BODY🔥 3 sets each 10-15 reps each exercise 1 minute rest Comment “plan” if you need guidance on your journey! 💪🏼🍑

202

3 days ago

💜FULL BODY DUMBBELLS 💪🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest

486

4 days ago

💙LOW IMPACT BODY WEIGHT 💪🏼 3-4 rounds 40 seconds on 20 seconds off 1 minute rest

369

6 days ago

💙 CORE BODY WEIGHT 💙 3 rounds 45 seconds on Minimum rest Need guidance on your journey? DM me or comment “Plan” 💪🏼🍑

565

7 days ago

🩷 CORE & MOBILITY 💪🏼 3 rounds 30 seconds on Minimum rest

1.3k

8 days ago

FULL BODY PLATES 3 rounds 30 seconds on 15 seconds off 1 minute rest Follow me on IG @fernandashaw_ to see more workout videos 🍑💪🏼

2.6k

9 days ago

🩷 FULL BODY- KETTLEBELL 🩷 3 rounds 40 seconds on 20 seconds off 1 minute rest

2.4k

10 days ago

❤️LOWER BODY- LANDMINE 🍑 🔥Leg day with the landmine bar! Build strength, power, and stability with these killer lower body moves. 1- Deficit squats 3x15 2- RDLs 3x15 3- Deficit reverse lunch 3x10 4- Hack squat 3x15 5 & 6- Superset: 3 rounds SL Hip thrust 12 reps Banded side Laying clams 3x15 Wearing @incredibleasyou Passion jumpsuit ♥️✨

2.8k

11 days ago

♥️BODY WEIGHT HIIT🔥 3-4 rounds 30 seconds on 15 seconds off 1 minute rest

5.7k

13 days ago

💙CORE🔥 3 rounds 40 seconds on Minimum rest

7.8k

14 days ago

🩷 HIIT PLATFORM 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

14.6k

15 days ago

BACK💪🏼🔥 3 sets each exercise 10-15 reps each 1 minute rest

6.7k

16 days ago

LOWER BODY 🍑🔥 3 sets each exercise 10-15 reps Rest 1 minute in between exercises

4.5k

17 days ago

💘FULL BODY PLATE ONLY💘 4 rounds 40 seconds on 20 seconds off 1 minute rest

4.9k

18 days ago

FULL BODY 💪🏼🔥 3 rounds 40 seconds on 20 seconds off 1 minute rest

3.6k

19 days ago

💙Glutes🍑🔥 3 sets each exercise 10-15 reps each 1 minute rest between sets

4.6k

20 days ago

Legs🔥 3-4 rounds 15 -20 reps each exercise 30-60 seconds rest

5.2k

21 days ago

CORE🔥💪🏼 3 rounds 30 seconds on Minimum rest

22 days ago

2.7k

User Cart

ShineOn Milky Lip Jelly

.Tower 28 Beauty.

$16.00

Astoria LUXE IGNITE Staple Sports Bra - Bubblegum Pink

astoria activewear

$55.00

Sugar Glow Kit®

Anastasia Beverly Hills

$40.00

MatteTrance Lipstick

.Pat McGrath Labs.

$39.00

Changing U Magic Foot Peeling Shoes

TONYMOLY

$6.50

Get Fuller, Curlier Lashes with the Best Electric Heated Eyelash Curler

Bime Beauty

$19.99$39.99

Huestick in Change

Live Tinted

$18.20$26.00

Coconut Body Butter

Whish Beauty

$22.00

Major Glow Highlighting Mist

.Patrick Ta.

$32.00

Hueglow Liquid Highlighter Drop

Live Tinted

$26.60$38.00

Holy Hydration! Lip Mask

.e.l.f. SKIN.

$7.00

Veil Translucent Setting Powder

Hourglass

$50.00