Fernanda Shaw

♥️HIIT PLATFORM 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

5 days ago

💙CORE & MOBILITY ✨ 4 rounds 30 seconds on Minimum rest

6 days ago

ROUND GLUTES🍑🔥 3 sets each 10-15 reps 1 minute rest Wearing @incredibleasyou 🤩

Glutes🍑🔥 3 sets each 10-15 reps 1 minute rest

10 days ago

💛 CORE BAND ONLY🔥 3 rounds 15-20 reps each Minimum rest Wearing @incredibleasyou

113

11 days ago

FULL BODY PLATE💪🏼 3 rounds 30 seconds on 15 seconds off 1 minute rest Wearing @incredibleasyou ✨

188

12 days ago

🤎LEGS DUMBBELLS 🔥 30⏰ workout. Grab some dumbbells and get your legs on fire! Let’s start the week strong💪🏼 SAVE & SHARE with your friends. 1 & 2- Superset: 3 rounds Heels elevated squats/ pulses 10-15 reps 3- SL RDL to Reverse lunge 3x12 per leg 4- Side lunge 3x12 per peg Wearing @incredibleasyou Reina jumpsuit 🤎✨

316

13 days ago

Glutes🍑🔥 3 sets each 10-15 reps 1 minute rest

238

14 days ago

🧡FULL BODY KETTLEBELL 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

311

15 days ago

FULL BODY Dumbbells 💪🏼 3 rounds 40 seconds on 20 seconds off1 minute rest

214

16 days ago

♥️FULL BODY DUMBBELLS 💪🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest Wearing @incredibleasyou ✨

220

17 days ago

🩷Obliques🔥 3 rounds 15-20 reps each Minimum rest Get a personalized plan! DM today! 💪🏼

327

19 days ago

💙GLUTES🍑🔥 3 sets each 10-15 reps 1 minutes rest

460

21 days ago

FULL BODY DUMBBELLS 💪🏼🔥 4 rounds 30 seconds on 15 seconds off 1 minute rest

423

22 days ago

💙GLUTES🍑🔥 3 sets each exercise 10-15 reps 1 minute rest Check out my workouts on IG 🙌🏼

279

23 days ago

🩷FULL BODY DUMBBELLS💪🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest

934

25 days ago

Triceps 💪🏼🔥 3 sets 10-15 reps each exercise 1 minute rest

4.1k

27 days ago

♥️GLUTES🔥 3 sets each 10-15 reps 1 minute rest

1.4k

28 days ago

918

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