One day I woke up and I noticed that I had a large lump on the back of my shoulder. I was so afraid, and did not know what it was, and where it came from!!! so for years, I carried that lump on my shoulder and finally was able to come to terms that if it was cancerous, I had to stop it in his track and face the facts! By the grace of God, it was not cancerous. It was only a lipoma. I just want to send out a message that even if you don’t know what’s going on with your body, it is important to do your annual check ups!

4 days ago

Wellness

Burn 🔥 & Tone!

11 days ago

Wellness

Music 🎶 and Weight is my kind of date!!

14 days ago

Wellness

I love a good workout

18 days ago

Wellness

Workout Time

20 days ago

Wellness

fruit kiss caring lip balm

essence

29 days ago

Holidays

Swipe Serum Concealer

Tower 28 Beauty

about 1 month ago

Wellness

about 1 month ago

Wellness

about 1 month ago

Wellness

Lifting does the body good!

about 2 months ago

Wellness

about 2 months ago

Wellness

Jump roping for 10 minutes =1 mile

about 2 months ago

Wellness

The gym has changed my life!! Stay consistent, positive, and focused the gym will do the same for you!

about 2 months ago

Wellness

Push beyond your limits!

about 2 months ago

Wellness

Consistency is only hard if you don’t full commit 100%

2 months ago

Wellness

The gym is my happy place!!

2 months ago

Wellness

AHA 30% + BHA 2% Peeling Solution

The Ordinary

Face Pads - 60 Count

Clean Skin Club