I’ve really been enjoying this Wheatgrass Juice by Triquetra. I understand that the taste of wheatgrass isn’t something that everyone loves but it s a great alternative to something s u g a r -y or caffeinated. Personally though I love the taste. I would say temperature and quality of water being mixed with this also makes a huge difference I like it cold and with filtered water. Linking this below in in case you’d like to give this a try.

2 months ago

Wellness

L-Methylfolate (15 mg) Plus Methyl-B12

Tell me…what’s your relaxed girl era?

2 months ago

Wellness

L-Methylfolate (15 mg) Plus Methyl-B12

The best way to kickstart the day! I had no idea what L -Methylfolate was until I researched it more I realize that other people might not know this too I was mind blown by the benefits I was missing out on from not taking this supplement until recently. Essentially it’s a combination of folate also known as B9 and B12. Those with the MTHR gene may experience the inability to absorb folate. This can lead to other things such as anemia because low folate can impact your ability to absorb iron. Specifically with L -Methyfolate it creates methylation which is a process where a methyl group adds to DNA proteins and other molecules to assist with nutrient delivery. Now even if you don t have the MTHFR gene mutation, other conditions can also cause low folate levels.

3 months ago

Wellness

Flora Biome™ Live Probiotic

I much prefer a sublingual drop Vitamin D over capsule form due to its bioavailability and the quick delivery system into my bloodstream. Especially living in the Northern Hemisphere and the Pacific Northwest during the fall and winter it can be quite challenging to keep mood and energy levels in balance. So a Vitamin D supplement can be super beneficial during the colder darker months But another factor is QUALITY of the supplement I need to know if something actually works and that I can trust the brand I’m using. Not all supplements are created equally or use a good ingredient source What I like about Triquetra s Vitamin D is that it s sourced from sun -grown algae from a farm they work directly with in Utah. It’s plant based and bioavailable

3 months ago

Wellness

Freaking ehhhhhh 🤣🤪😭 Seriously though, I’m really loving the impact that L-Methylfolate by Triquetra has had on my mood. Linked below in this Flip post! Like and save this post if you’re considering trying this too. Medical disclaimer: I’m not a medical expert. Consult your doctor when making any changes to your diet and supplementation routine. #wellness #health #healthjourney #tiktokshop #supplements #pcos #grumpy #grump #moodboost #mood #relief #performance #highperformance #womenshealth #pcos #squeakydoor #lmethylfolate

3 months ago

Wellness

IYKYK 😅 Like and save this post if you’re considering trying this too! Medical disclaimer: I’m not a medical expert. Consult your doctor when making any changes to your diet and supplementation routine. #wellness #health #healthjourney #supplements #hydration #performance #highperformance #womenshealth Herbal supplements Best energy boost Foods rich in magnesium

3 months ago

Food & Drink

I felt like a bladder infection was coming on last night and took this stuff and BOOM, today I feel nothing. Zero symptoms. When it comes to a UTI (or the possibility of one), you’ve got 2 options; 1) Prevention, OR 2) Antibiotics + recovery Personally, I like prevention because I don’t have to go through the pain of a UTI nor do I have to wipe out my entire microbiota. I have some serious focus and foggy nog issues when I take antibiotics. I’m not a fully functioning human post antibiotic protocol. So yes, I’d rather prevent than treat with antibiotics if possible. Medical disclaimer: I’m not a medical expert. Consult your doctor when making any changes to your diet and supplementation routine.

3 months ago

Wellness

Flora Biome™ Live Probiotic

Flora Biome™ Live Probiotic

L-Methylfolate (15 mg) Plus Methyl-B12

It took me forever to realize that boundaries aren't something meant to be processed with those I'm setting them with. But they are meant to be shared, when appropriate, to create emotional safety for yourself and potentially others. Over explanation, however, is often seen as an invitation to not respect your boundary. You're essentially saying — hey, I'm unclear about what I want or need, so l'm going to let you decide for me. That's not a boundary… it's likely codependency.

3 months ago

Relationships

Flora Biome™ Live Probiotic

Flora Biome™ Live Probiotic

L-Methylfolate (15 mg) Plus Methyl-B12