What it is?
Gently sweet but packed with nutrients: Panela sugar
Typically sold in bricks, our organic panela has been ground into an easy-to-scoop powder, and can be used in the same manner as white or turbinado sugar.
This traditional unrefined sugar produced from evaporated sugarcane juice offers several health benefits:
Key Benefits
- Bone Health: Panela contains essential minerals like calcium and magnesium, which are crucial for maintaining bone strength and density, reducing the risk of osteoporosis.
- Energy Boost: Its natural sugars provide a steady source of energy, combating fatigue and promoting vitality throughout the day.
- Iron Absorption: Panela contains iron, aiding in the body's absorption of this essential mineral.
- Digestive Health: Unlike refined sugars, panela retains some of the molasses, which contains prebiotics that promote the growth of beneficial gut bacteria, supporting digestive health and regularity.
- Blood Sugar Regulation: While panela is a sugar, its lower glycemic index compared to refined sugars may help stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
- Menopausal Symptoms: Some women experience hormonal fluctuations and menopausal symptoms as they age. Panela's nutrients, particularly magnesium, may help alleviate symptoms like hot flashes and mood swings.
- Mood Enhancement: Panela contains serotonin precursors, which can help boost mood and alleviate symptoms of depression and anxiety, which may become more prevalent with age.
Highlighted Ingredients
Organic evaporated cane juice
What else you need to know
- Handmade product of Colombia