How to use it.
Step 1 | Keep It Clean
Healthy vaginas start with good hygiene, so be sure to sterilize your cup before, during, and after menstruation. Follow the sterilization instructions included with your cup.
Step 2 | Fold It Up
After washing your hands, fold the sterilized cup.
Step 3 | Pop It In
Insert the cup at an angle, aiming for your tailbone. Rotate the cup to ensure that it is fully open and a seal has been created to the vaginal wall. When inserted correctly, the cup will fit comfortably and undetectably in your vagina.
Step 4 | Take It Out
Removing your cup is easiest on the toilet. Spread your legs wide and use your thumb and index finger to pinch the base of the cup; this will break the seal. Slowly pull the cup down and remove it from your vagina. Empty the contents of the cup into the toilet and thoroughly rinse the cup.