The MELT Method DVD offers an extensive training experience with over four hours of content across three discs. It includes detailed tutorials, eight customizable sequences, and three full classes led by MELT creator Sue Hitzmann, allowing you to engage in self-care and body awareness from home.
The program also comes with a 16-page illustrated Getting Started Guide that features essential information such as quick-start plans and self-treatment strategies tailored for various circumstances, including healing, managing diagnosed conditions, and prenatal or postpartum care.
Here's a brief overview of what you can expect from each disc:
- Disc 1: Introduces the MELT Method, provides a getting started guide, and offers foundational treatments.
- Disc 2: Features sequences targeting different body areas, including the upper body, lower body, and neck.
- Disc 3: Contains three unique Maintenance Maps for ongoing practice alongside Sue Hitzmann.
This comprehensive DVD set aims to empower you to incorporate MELT into your daily self-care routine. For more detailed information about the DVD and its content, you can visit the official MELT Method website.