Using the UpCore Mini Glutes is simple and easy. First, apply the gel pads to your glute muscles. Then, turn on the device and select your desired workout mode and intensity level using the remote control. The device will then send electrical impulses to your muscles, causing them to contract and relax, providing an effective workout for your glute muscles. The device is wireless and seamless, so you can use it wherever and whenever you want, making it a convenient and hassle-free way to achieve a lifted, toned, and sculpted bottom. With its user-friendly design and easy-to-use features, the UpCore Mini Glutes is the perfect workout companion for anyone looking to transform their glute muscles.