Intelligent Change The Five Minute Journal Fit Edition

Name: Intelligent Change The Five Minute Journal Fit Edition: Green OS
Brand: Intelligent Change
Price: 24 USD
Availability: InStock

Color: Green

$24.00

Size: OS

35 in cart

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Product Information

About the product

What it is?

Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.

Key Benefits

Fitness journal for personal growth and living well
4 months of daily journaling to stay in the habit of fitness and mindfulness
5 daily prompts focused on gratitude, self-care, and reflection
Weekly Planning section for your exercise routine and meals
Sleep, mood, energy level, and water intake daily trackers
4 monthly Habit Trackers to stay on top of your wellness progress

FEATURES

A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
224 pages

MADE SUSTAINABLE

This journal is the perfect companion for those who are starting or already are on a wellness journey.
The guided and insightful introduction will teach core concepts of positive psychology and well-being.
Well-being Goals Setting and Review sections help you create a clear wellness vision and stay accountable.
Guided Weekly Planning allows you to plan out your goals, fitness activities, and nutrition aims for the week.
Weekly Challenges, focused on mind, body, and soul, help diversify your well-being routine.
Each daily page includes trackers to keep an eye on key factors critical to your well-being: sleep, mood, energy level, and water intake.
Empowering quotes inspire you throughout your wellness journey.

Material

MADE SUSTAINABLE

The Five Minute Journal Fit Edition has been designed with the environment in mind.
100% plastic-free, fully recyclable, and compostable.
The Five Minute Journal Fit Edition uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production.
The Five Minute Journal Fit Edition is printed on recycled and FSC certified paper and is bound in 100% natural fabric.
100% recycled, compostable, and FSC certified paper
Bound in 100% cloth based natural fabric
100% cotton sew bind
1x 100% cotton ribbon

How to use

How to use The Five Minute Journal Fit Edition

Your mindful fitness journey starts here. Stay in the habit of gratitude and living well with five daily prompts and key well-being trackers.

Daily Trackers: Daily trackers help you begin and end each day in tune with your body.

Inspirational Quote: Begin each day with an inspiring and eye-opening quote.

Daily Gratitude: Elevate your emotions by writing down three things you are grateful for.

Tip–write your biggest dreams as if they already happened, and start manifesting them into reality!

Daily Accountability: Take small steps each day with commitments to looking after your physical and mental well-being.

Daily Affirmation: Increase confidence and boost happiness by writing down a daily affirmation.

Tip–pair with Mindful Affirmations to supercharge your results.

Night Routine: Before sleep, reflect on how you took care of yourself and the lessons you learned. Remember, even the act of writing down how you took care of yourself is a form of taking care of yourself.

HOW IT WORKS

The Five Minute Journal Fit Edition is rooted in gratitude. The guided daily and weekly format will help you celebrate your life, build your fitness routine, and live well.

What makes this journal so unique is the holistic focus on fitness, emotional well-being, and mindful living.

While some of the tools in this journal focus on physical factors like fitness and meal planning, you will also take steps toward cultivating a growth mindset and self-confidence.