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The Five Minute Journal - Bold Black by Intelligent Change in Bold Black color by Intelligent Change has been a game-changer for improving mental health, according to Ifeoma. With years of experience using the journal, Ifeoma highly recommends it to anyone who hasn't tried it yet. The journal only requires 5 minutes in the morning and 5 minutes at night, making it a quick and easy practice to incorporate into daily routines. By writing down three things to be grateful for, three things that would make the day great, and a daily affirmation, users can cultivate a sense of gratitude and positivity. The journal also comes with affirmation cards and an hourglass, which further enhance the experience. The hourglass, set to 5 minutes, encourages presence and mindfulness, especially in today's fast-paced world. Additionally, the journal includes a wooden block to hold affirmations, serving as a visual reminder of intentions and beliefs. Ifeoma expresses excitement about continuing to use the journal throughout the fall and getting closer to oneself. Overall, Ifeoma's review highlights the benefits of the Five Minute Journal - Bold Black, emphasizing its ability to improve mental well-being and promote gratitude.
