What it is?
The simplest thing you can do to be happier in 5 minutes a day. The German version of the Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format.
Key Benefits
The original gratitude journal that ignited the guided journaling movement in 2013.
- German version
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
- German translation
- Undated, lasts 6 months
- 264 pages
- Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
- With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier.
- This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon.
- If you always wanted to journal but didn’t know how to start, look no further. This journal is based on 5 simple questions that only take 5 minutes a day. It’s a commitment you can stick to.
- This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.
Material
Made sustainable
- The German Five Minute Journal has been designed with the environment in mind.
- 100% plastic-free, fully recyclable, and compostable.
- The Five Minute Journal uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic) stitching commonly used in book production.
- The Five Minute Journal is printed on recycled and FSC certified paper and is bound in 100% natural fabric.
- 100% recycled, compostable, and FSC certified paper
- Bound in 100% linen fabric
- 100% cotton sew bind
- One 100% cotton ribbon
