What it is?
Tried And True.
Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago; there’s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine is a staple in the world of weight training that lays the foundation for athletes to excel.
Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw Nutrition's Creatine delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance so you can push harder and train longer.
Key Benefits
Back To Basics:
- About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine.
- When you supplement with creatine monohydrate, a popular bodybuilder supplement, you increase these stores.
- This results in your body producing more ATP (Adenosine 5-triphosphate). ATP is often called the body’s energy currency.
- Having more ATP readily available during training empowers your muscle cells to handle a heavier load.
- When you buy creatine monohydrate and use it strategically, you can boost muscle energy, strength, and endurance for more effective training sessions.
Highlighted Ingredients
5g Creatine Monohydrate: Creatine Monohydrate is a compound made of creatine molecules bound to a water molecule (hence "monohydrate"). This form of creatine is highly stable and easily absorbed by the body, making it the most widely used and researched form in sports supplements. It increases creatine stores in the muscles, helping improve energy production (ATP) during high-intensity, short-duration activities like weightlifting and sprinting.
What else you need to know
- Daily Values based on a 2,000 calorie diet
- Daily Value (DV) not established
- Dosage: A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams.
