What it is?
Power Rack+Pro Weight Bench+Soaring Falcon Olympic Barbell+Olympic Metal Plates 230LB Set:
Power racks are the centerpiece of home gyms or garage gyms. The purpose of its design is that your entire strength training program can revolve around it. Flybird All-In-One Power Rack, with its extraordinary versatility and durability, satisfies exactly such needs.
Key Benefits
- Outstanding Stability
- All In One Cable Crossover System
- Heavy-Duty
- Various Attachments Compatibility
- Over 50 Exercise Movements
What else you need to know
Power Rack
- Dimensions Fully Assembled: 61.9"L×67.9"W×83.6"H
- Item List: Squat Rack, Cable Crossover Machine, Pull-Up Bar, Dip Bars, and other free attachments
- Adjustment Holes: 20
- Materials: 13 Gauge Commercial Rolled Steel (1.5'' x 3'' Posts)
- Safety Bar Capacity: 700lb
- Cable Capacity: 440lb
- Dip Bar Capacity: 350lb
- J Hooks Capacity: 500lb
- Pull Up Bar Capacity: 440lb
FB3000 Weight Bench
- Backrest Angles: 12
- Seat Angles: 3
- Weight Capacity: 1200 Pounds
- Detachable Headrest: 1
- Detachable Foot Support: 1
- Wheels: Yes
- Handle To Move It Around With: Yes
- Height: 17.5''
- Gap Between Seat & Backrest: 1''
- Front Base Width: 20.9''
- Rear Base Width: 20.9''
- Backrest Length (plus headrest): 33.5''+7.1''
- Footprint: 48.6'' x 20.9''
- Footprint (Upright): 2.5 Square Feet
- Item Weight: 42 Pounds
- Certifications: CE & ASTM
Soaring Falcon Barbell
- Length: 86.61''
- Weight: 20KG (44.1lb)
- Load Limit: 1,500lb
- Shaft Length: 51.57''
- Loadable Sleeve Length: 16.34'' * 2
- Knurl Type: Volcano (powerlifting grabbing position) & Hill
- Center Knurl: No
- Knurl Marks: Dual (IPF & IWF)
- Shaft Diameter: 1.1''
- Sleeve Diameter: 1.97''
- Sleeve Style: Smooth
- Rotation Mechanism: Bushing
- Coating: Hard Chrome
Cast Iron Weight Plates
- Materials: Cast Iron
- Thickness:【10lb: 1.0"】【25lb: 1.5“】【35lb: 1.5“】【45lb: 1.5“】
- Hole Diameter: 2'', fits all Olympic barbells
- Plates Diameter:【10lb: 8.8"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】
Bumper Plates
Size: 450mm/17.72 inches in diameter
Opening Diameter: 50.5mm/2 inches, compatible with Olympic weightlifting bars & powerlifting bars
Thickness:
- 10LB: 0.83''
- 15LB: 1.02'
- 25LB: 1.53''
- 35LB: 2.08''
- 45LB: 2.63''
Durometer:
- 10LB: 80
- 15LB: 85
- 25LB: 90
- 35LB: 90
- 45LB: 90
170lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair
190lb set = 10lb pair + 15lb pair + 25lb pair + 45lb pair
260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair