What if I told you your favorite matcha is barely even matcha? The main ingredient? Sugar. And that's before they add any sweetener. The rest is a lower quality ground Japanese green tea. To get the actual benefits of matcha, you want to make sure you're drinking ceremonial grade matcha. This is the real thing. The only ingredient is premium matcha tea leaves. It'll give you an energy boost without the cash. It's packed with L-theanine and antioxidants. And it helps with mental alertness. And the best part? Easy to make at home. So this is the start.

reasons people are using premium grade matcha for healthy glowing skin. Number one, matcha smooths inflammation. Premium level matcha has really high levels of EGCG which is a very potent and useful inflammatory. Here's why. It's because these anti-inflammatory properties from matcha actually help skin cells fight off the damage done by environmental pollutants which is going to help you reduce redness and soothe your irritated skin. And that was only reason number one. Follow for four other reasons.

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