Have you tried the sit to stand challenge?⤵️⤵️⤵️⤵️ The **Sit-to-Stand from Floor Challenge** is a simple test that assesses mobility, balance, flexibility, and overall longevity. The goal is to sit down on the floor and stand back up without using your hands, knees, or other supports. ### **What It Indicates:** - A **higher score** (doing it with minimal assistance) suggests better muscle strength, coordination, and overall health. - A **lower score** (needing hands, knees, or struggling) may indicate reduced mobility, poor balance, and a higher risk of falls and mortality over time. This test is a great indicator of functional fitness and longevity—how well your body can move and adapt as you age!