Top 3 things to start doing today to decrease your toxic exposure:⤵️ Want to lower your toxic exposure starting today? Focus on these three: 1. **Chiropractic Care** – A well-aligned spine boosts nervous system function, helping your body detox naturally. 2. **Read Labels** – Ditch foods and products with chemicals, preservatives, and artificial additives. Choose real, clean ingredients. 3. **Prioritize Sleep** – Your body detoxifies most while you sleep. Improve sleep quality by reducing blue light, keeping a cool room, and sticking to a schedule. Small changes, big impact!