The One Swap Challenge: Let’s Keep It Simple Every day, I’ll drop one simple swap—for food, movement, or mindset—that will help you build strength, lose fat, and regain control. No overhauls. No all-or-nothing thinking. Just one better choice at a time. How it works: ✔ I post a swap. ✔ You make the swap that day. ✔ Tag me when you do it. One swap. One day. Let’s go. Drop a 🔥 if you’re in. #OneSwapChallenge #flipliving #flipcommunity #flippers