Stop scrolling! If you’re in perimenopause or menopause, here’s a game-changer: a high-protein breakfast. At least 30g of protein in the morning helps stabilize blood sugar, reduce inflammation, and curb cravings—no more mid-morning crashes! Do you start your day with protein? Let me know in the comments! Save this, share with a friend, and follow for more tips! #perimenopause #menopause