Bad form = wasted effort and higher injury risk. Fix your technique, and you’ll finally see real progress. Save this & tag a friend who needs it. Wrong Row Form: ❌ Too upright ❌ Weights drifting away ❌ Pulling with hands Correct Row Form: ✅ Bent over, parallel to the floor ✅ Weights close to your body ✅ Driving with elbows Save this, apply these tips, and let me know how it feels! Follow for more.@sommercrystal