Let’s be real—staying consistent with fitness isn’t about motivation. If it were, you’d already be crushing it. The real reason people fall off track. No solid plan. Here’s how to fix that without overhauling your life: ✅ Keep it simple – If it feels overwhelming, it won’t last. Start with one easy, doable habit for two weeks. Not sure you can commit? Make it even smaller. ✅ Make it realistic – Life’s busy. You don’t need to work out daily to see results. Three solid workouts a week, light movement on other days, and small nutrition tweaks? That’s the sweet spot. ✅ Set a short-term goal – Instead of aiming for 20 pounds, focus on 5. Small wins stack up, and momentum makes all the difference. You don’t need more motivation—you need a plan that fits your life. Let’s create one that actually works for you.@sommercrystal