Long Cardio → Strength Training If you’re spending hours on the treadmill hoping for fat loss, it’s time to rethink your strategy. Strength training builds muscle, and more muscle means a higher metabolism—so your body burns more calories even at rest. Plus, it: ✅ Increases strength without draining energy ✅ Supports long-term fat loss (not just calorie burn in the moment) ✅ Protects your joints and keeps you moving well as you age Swap the endless cardio for weights and let your metabolism do the work. Try it today and tag me when you lift. #OneSwapChallenge #fitness #onlinecoaching