Pigeon Pose for Lower Back Relief 🕊️ Tight hips causing back pain? This deep stretch opens up your hip flexors and glutes, easing tension in your lower back. 1️⃣ Start in a plank. 2️⃣ Bring your right knee near your right wrist. 3️⃣ Extend your left leg back. 4️⃣ Lower your hips. Hold, breathe, and switch sides. Listen to your body—your back will thank you! Acknowledgment to the original creator @pouya_yoga on instagram Feel free to reach out to me with any questions or concerns. #YogaForBackPain #LowerBackRelief #StretchAndRelax